Sat 20th Nov 2021 at 11:57am by grommitz

Walk > General

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Time
1:42:18
Miles
2.66
Min/mi
38:28
Stride(cm)
41
Cals
472
Cadence
103
BPM
88
%MHR
51.5
B/mi
3389
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 1:42:18(38:31/m) 86/136bpm [3312b/mi] 472cal 20/87rpm 1.56/7.49mph

1:42:18

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:44	109 99-124	2588	102 84-110	4/1
0.25	5:26	2:28	19:44	101 96-107	1993	109 104-112	5/2
0.38	8:48	3:22	26:58	99 88-106	2669	107 100-112	4/1
0.50	11:40	2:52	22:57	97 90-103	2226	106 100-110	2/2
0.63	15:34	3:54	31:13	100 83-116	3122	104 96-112	2/3
0.75	18:03	2:29	19:51	92 85-103	1826	111 108-116	0/1
0.88	20:36	2:33	20:24	92 86-98	1877	106 106-108	8/8
1.00	27:50	7:14	57:52	93 70-118	5382	117 80-174	8/7
1.13	34:47	6:57	55:36	101 82-126	5615	109 84-150	0/0
1.25	50:47	16:00	2:07:56	76 51-114	9723	93 84-156	0/0
1.38	56:19	5:32	44:17	78 67-91	3454	100 84-156	0/0
1.50	1:02:14	5:55	47:21	86 63-118	4072	107 80-156	0/0
1.63	1:07:26	5:12	41:37	85 69-104	3537	100 80-112	0/0
1.75	1:09:50	2:24	19:14	85 80-91	1635	108 104-110	0/0
1.88	1:12:27	2:37	20:52	79 72-86	1649	104 100-110	1/2
2.00	1:16:24	3:57	31:33	78 69-84	2461	93 80-156	4/1
2.13	1:20:41	4:17	34:19	104 78-134	3570	96 80-156	1/0
2.25	1:25:11	4:30	35:59	80 70-91	2879	94 88-100	0/0
2.38	1:28:44	3:33	28:22	83 77-88	2354	99 96-104	0/0
2.50	1:31:42	2:58	23:45	86 80-92	2043	100 98-102	0/0
2.63	1:41:32	9:50	1:18:40	78 64-96	6136	-	0/0
2.66	1:42:18	46	24:36	77 70-86	1895	-	1/0

Heart

88/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (174 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	11:33	23:15	More
1km	14:51	23:54	More
Mile	27:51	27:51	More

Predictions

Dist	Time	Per Mile

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