Sat 20th Nov 2021 at 12:45pm by sallykate

Walk > General

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Time
38:39
Miles
2.29
Min/mi
16:53
Stride(cm)
75
Cals
218
Cadence
127
BPM
114
%MHR
66.9
B/mi
1931
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:16(10:16/km) 113/123bpm [1160b/km] 61cal 63/117rpm 5.84/7.56kmph
2) 1km - 10:43(10:43/km) 114/132bpm [1222b/km] 59cal 63/65rpm 5.59/6.05kmph
3) 1km - 10:47(10:47/km) 116/125bpm [1251b/km] 57cal 62/65rpm 5.56/6.08kmph
4) 0.68km - 6:52(10:08/km) 122/129bpm [1235b/km] 41cal 63/66rpm 5.93/6.55kmph

10:16 10:43 10:47 6:52

Corrah

Pin Map

0mi in 0

Pace

16%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +29	24:30	105 82-119	2573	138 124-234	3/0
0.13	2:35	1:03	16:45	117 115-118	1961	128 126-130	9/0
0.19	3:38	1:03	16:54	115 112-117	1943	126 124-128	3/7
0.25	4:40	1:02	16:33	115 113-117	1904	126 124-128	8/6
0.31	5:41	1:01	16:13	113 112-115	1833	126 124-128	4/2
0.38	7:42	2:01 +1:09	32:21	111 95-123	3592	126 124-130	3/0
0.44	8:53	1:11	18:56	115 112-120	2177	125 124-130	1/3
0.50	9:54	1:00	16:05	114 112-115	1833	127 126-130	1/4
0.56	11:26	1:32 +29	24:32	112 107-117	2748	125 122-130	3/6
0.63	12:27	1:01	16:15	111 110-113	1803	127 124-130	1/6
0.69	13:41	1:14	19:48	110 107-112	2178	124 118-126	12/2
0.75	14:46	1:05	17:25	114 112-115	1986	125 124-126	2/13
0.81	15:45	59	15:46	113 111-114	1781	127 126-128	6/4
0.88	16:50	1:05	17:13	117 110-121	2014	125 124-128	12/10
0.94	18:40	1:50 +50	29:20	116 107-123	3402	127 124-128	4/8
1.00	19:49	1:09	18:20	105 89-115	1925	126 124-128	1/1
1.06	20:52	1:03	16:55	114 109-118	1929	126 124-128	5/5
1.13	21:55	1:03	16:40	115 113-117	1917	127 124-128	13/4
1.19	22:54	1:00	15:55	124 113-132	1974	125 124-128	5/1
1.25	24:00	1:06	17:40	119 116-120	2103	127 126-128	1/17
1.31	25:02	1:02	16:25	120 119-122	1971	126 124-128	13/2
1.38	26:07	1:05 +1	17:17	118 116-121	2040	126 124-128	6/6
1.44	27:40	1:33 +31	24:56	105 93-118	2618	127 124-130	3/2
1.50	28:51	1:11	18:52	112 110-114	2113	126 124-128	0/2
1.56	30:00	1:09	18:28	114 112-116	2104	120 118-126	9/7
1.63	31:09	1:09	18:23	118 109-125	2169	125 118-128	18/2
1.69	32:13	1:04	17:06	119 117-119	2035	127 124-128	8/2
1.75	33:17	1:03	16:55	120 118-121	2030	126 126-128	8/7
1.81	35:24	2:07 +1:03	33:58	117 110-124	3973	125 118-128	17/4
1.88	36:27	1:03	16:41	119 115-125	1985	126 122-130	0/3
1.94	37:28	1:01	16:17	119 117-121	1939	126 124-128	0/15
2.00	38:30	1:02	16:33	120 119-121	1987	125 124-126	2/5
2.06	39:28	58	15:27	123 117-128	1900	125 124-126	0/14
2.13	40:29	1:01	16:12	124 122-125	2010	127 124-130	12/16
2.19	41:30	1:01	16:23	125 123-127	2047	126 124-130	2/12
2.25	42:33	1:03	16:50	125 123-126	2105	126 124-128	11/5
2.29	43:09	36	16:40	122 120-123	2032	126 124-128	1/2

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.4%	18:21
15 11.8%	16:14
See your biggest climbs

Cadence

127 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:05	16:15	More
1km	11:11	18:00	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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