Sat 20th Nov 2021 at 12:10pm by JaThLa2
Run > General
-
Time
1:14:41
-
Miles
7.25
-
Min/mi
10:18
-
Pacing
84%
-
Stride(cm)
95
-
Cals
1048
-
Cadence
164
-
BPM
151
-
%MHR
88.2
-
B/mi
1554
-
Asc(m)
376
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 179/188bpm [1120b/km] 111cal 9.59/10.04kmph
2) 1km - 6:03(6:03/km) 148/188bpm [896b/km] 87cal 9.91/11.22kmph
3) 1km - 5:50(5:50/km) 143/147bpm [835b/km] 80cal 10.27/10.81kmph
4) 1km - 6:29(6:29/km) 149/155bpm [966b/km] 93cal 9.26/10.31kmph
5) 1km - 6:33(6:33/km) 148/151bpm [970b/km] 93cal 9.15/9.67kmph
6) 1km - 6:02(6:02/km) 148/151bpm [892b/km] 85cal 9.95/10.78kmph
7) 1km - 6:13(6:13/km) 150/151bpm [933b/km] 89cal 9.64/10.11kmph
8) 1km - 7:19(7:19/km) 144/155bpm [1054b/km] 89cal 8.2/9.94kmph
9) 1km - 6:03(6:03/km) 146/155bpm [883b/km] 78cal 9.92/10.35kmph
10) 1km - 6:13(6:13/km) 152/155bpm [946b/km] 91cal 9.64/10.08kmph
11) 1km - 7:16(7:16/km) 148/158bpm [1076b/km] 92cal 8.25/10.88kmph
12) 0.67km - 4:23(6:35/km) 149/152bpm [982b/km] 60cal 9.1/10.14kmph
6:15 6:03 5:50 6:29 6:33 6:02 6:13 7:19 6:03 6:13 7:16 4:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:06 |
169 134-185 |
1707 |
166 162-172 |
4/0 |
| 0.50 |
5:11 |
2:40 |
10:39 |
182 178-184 |
1939 |
169 166-172 |
3/8 |
| 0.75 |
7:36 |
2:25 |
9:38 |
176 138-188 |
1697 |
168 164-170 |
10/11 |
| 1.00 |
10:05 |
2:29 |
9:55 |
142 139-145 |
1407 |
168 166-172 |
32/39 |
| 1.25 |
12:23 |
2:19 |
9:15 |
137 132-143 |
1266 |
166 158-170 |
22/26 |
| 1.50 |
14:41 |
2:18 |
9:13 |
141 133-145 |
1299 |
167 164-170 |
20/25 |
| 1.75 |
17:05 |
2:23 |
9:34 |
145 143-147 |
1386 |
168 164-172 |
13/24 |
| 2.00 |
19:32 |
2:27 |
9:50 |
145 144-146 |
1425 |
169 166-172 |
10/14 |
| 2.25 |
22:06 |
2:34 |
10:16 |
148 144-155 |
1520 |
167 162-172 |
13/15 |
| 2.50 |
24:47 |
2:41 |
10:44 |
151 147-155 |
1621 |
165 162-168 |
33/10 |
| 2.75 |
27:23 |
2:36 |
10:23 |
148 146-150 |
1538 |
166 164-168 |
13/17 |
| 3.00 |
30:02 |
2:39 |
10:35 |
148 146-150 |
1566 |
167 166-170 |
22/21 |
| 3.25 |
32:40 |
2:38 |
10:32 |
147 146-148 |
1549 |
167 164-168 |
28/13 |
| 3.50 |
34:59 |
2:19 |
9:16 |
147 145-149 |
1362 |
167 164-168 |
18/28 |
| 3.75 |
37:26 |
2:27 |
9:47 |
150 148-151 |
1467 |
168 166-170 |
13/12 |
| 4.00 |
39:55 |
2:29 |
9:58 |
150 149-151 |
1494 |
168 166-170 |
12/11 |
| 4.25 |
42:27 |
2:32 |
10:07 |
149 146-151 |
1508 |
167 166-170 |
13/18 |
| 4.50 |
44:53 |
2:26 |
9:43 |
149 148-150 |
1447 |
167 166-170 |
13/7 |
| 4.75 |
47:26 |
2:34 |
10:15 |
151 149-155 |
1549 |
168 166-168 |
28/27 |
| 5.00 |
51:00 |
3:34 |
14:16 |
132 110-155 |
1883 |
137 112-168 |
17/22 |
| 5.25 |
53:31 |
2:30 |
10:01 |
145 132-150 |
1454 |
169 166-170 |
14/10 |
| 5.50 |
55:52 |
2:21 |
9:24 |
151 149-154 |
1421 |
170 168-170 |
19/15 |
| 5.75 |
58:28 |
2:37 |
10:26 |
151 149-155 |
1576 |
167 164-170 |
12/29 |
| 6.00 |
1:00:57 |
2:29 |
9:56 |
152 151-153 |
1509 |
167 166-170 |
20/12 |
| 6.25 |
1:03:27 |
2:30 |
9:58 |
154 151-157 |
1535 |
166 164-170 |
22/14 |
| 6.50 |
1:05:46 |
2:19 |
9:17 |
155 151-158 |
1439 |
168 164-170 |
16/44 |
| 6.75 |
1:09:09 |
3:23 |
13:31 |
148 132-156 |
2001 |
132 102-170 |
51/21 |
| 7.00 |
1:12:03 |
2:54 |
11:34 |
142 126-151 |
1643 |
160 116-166 |
13/12 |
| 7.25 |
1:14:41 |
2:38 |
10:42 |
151 150-152 |
1615 |
165 164-168 |
12/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 15.5% |
10:25
|
|
18 16.3% |
10:12
|
|
17 16.0% |
10:05
|
|
16 13.8% |
9:37
|
|
16 8.0% |
9:24
|
|
14 11.1% |
9:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.2 |
167 |
7 |
1:09:35 |
9:59 |
| Walk |
6.8 |
112 |
0.3 |
5:06 |
18:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:57 |
0.00% |
More |
| 800m |
4:35 |
9:13 |
0.00% |
More |
| 1km |
5:47 |
9:18 |
0.00% |
More |
| Mile |
9:25 |
9:25 |
0.00% |
More |
| 5k |
30:47 |
9:54 |
0.00% |
More |
| 5 miles |
50:39 |
10:08 |
0.00% |
More |
| 10k |
1:02:41 |
10:05 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:09 |
9:09 |
| 5km |
30:25 |
9:47 |
| 5M |
50:22 |
10:04 |
| 10km |
1:03:25 |
10:12 |
| 10M |
1:45:01 |
10:30 |
| Half |
2:19:49 |
10:40 |
| 20M |
3:38:57 |
10:57 |
| Mara |
4:51:31 |
11:08 |
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