Sat 20th Nov 2021 at 10:18am by jda

Bike > General

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Time
40:44
Miles
5.48
Mph
8.1
Cals
640
BPM
138
%MHR
81.1
B/mi
1025
Asc(m)
204
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 8.82km - 40:44(4:37/km) 138/189bpm [637b/km] 640cal 12.99/29.79kmph

40:44

Pin Map

0mi in 0

Pace

13%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	5.64	99 45-140	1054	9/9
0.50	7:07	4:27	3.37	160 137-189	2849	30/3
0.75	9:37	2:31	5.97	133 111-153	1336	26/0
1.00	11:32	1:54	7.89	145 135-153	1103	27/1
1.25	13:19	1:48	8.35	137 128-148	984	12/4
1.50	15:20	2:00	7.47	143 133-158	1149	20/4
1.75	16:56	1:36	9.34	133 123-139	854	16/7
2.00	18:14	1:18	11.50	140 126-157	731	12/5
2.25	19:26	1:11	12.65	123 104-135	584	9/23
2.50	20:59	1:34	9.62	126 107-145	786	3/10
2.75	22:52	1:53	7.96	149 133-167	1123	6/20
3.00	24:33	1:40	8.96	143 129-158	958	16/0
3.25	26:54	2:21	6.39	155 145-164	1455	10/5
3.50	28:19	1:26	10.49	136 124-147	778	16/2
3.75	29:39	1:19	11.35	150 142-158	793	10/18
4.00	31:12	1:34	9.60	127 103-152	794	5/13
4.25	32:45	1:33	9.71	142 116-159	877	6/21
4.50	34:41	1:56	7.77	153 138-174	1181	11/18
4.75	37:09	2:28	6.09	140 118-169	1380	13/6
5.00	38:35	1:26	10.41	119 109-126	686	13/4
5.25	39:42	1:07	13.52	106 89-127	470	8/9
5.48	40:44	1:02	13.36	134 125-140	602	0/105

Heart

138/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 137m

Elevation Graph

Biggest Climbs (m)	Mph
127 6.1%	5.8
26 4.3%	7.0
24 5.9%	5.5
22 3.2%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:10	4:21	More
1km	2:53	4:39	More
Mile	5:29	5:29	More
5k	19:59	6:26	More
5 miles	33:57	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:04	7:42
20km	1:37:02	7:48
15 miles	1:58:26	7:54
20 miles	2:40:40	8:02
40km	3:22:18	8:08
25 miles	3:23:33	8:09
42km	3:33:02	8:10
50 miles	7:04:23	8:29
56 miles	7:58:33	8:33
100 miles	14:44:48	8:51
112 miles	16:37:44	8:55

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