Sat 20th Nov 2021 at 10:47am by K-Bal

Run > General

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Time
1:29:24
Miles
10.03
Min/mi
8:55
Pacing
0%
WAVA
50.77
Stride(cm)
109
Cals
1080
Cadence
165
BPM
127
%MHR
74.1
B/mi
1130
Asc(m)
293
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 128/147bpm [745b/km] 83cal 10.31/10.78kmph
2) 1km - 5:28(5:28/km) 129/149bpm [706b/km] 77cal 10.96/11.32kmph
3) 1km - 5:26(5:26/km) 124/133bpm [674b/km] 67cal 11.04/11.59kmph
4) 1km - 5:18(5:18/km) 124/128bpm [658b/km] 62cal 11.31/11.82kmph
5) 1km - 5:38(5:38/km) 125/131bpm [704b/km] 64cal 10.65/11.96kmph
6) 1km - 5:40(5:40/km) 132/144bpm [748b/km] 75cal 10.59/10.95kmph
7) 1km - 5:34(5:34/km) 126/133bpm [701b/km] 61cal 10.78/11.69kmph
8) 1km - 5:34(5:34/km) 132/144bpm [735b/km] 72cal 10.77/11.59kmph
9) 1km - 5:37(5:37/km) 127/137bpm [713b/km] 69cal 10.69/13.67kmph
10) 1km - 5:27(5:27/km) 127/134bpm [692b/km] 67cal 11.02/11.19kmph
11) 1km - 5:28(5:28/km) 125/133bpm [683b/km] 63cal 10.98/12.16kmph
12) 1km - 5:32(5:32/km) 122/130bpm [675b/km] 58cal 10.84/12.09kmph
13) 1km - 5:20(5:20/km) 140/166bpm [748b/km] 77cal 11.23/12.06kmph
14) 1km - 5:39(5:39/km) 129/139bpm [728b/km] 66cal 10.63/11.46kmph
15) 1km - 5:31(5:31/km) 122/129bpm [673b/km] 53cal 10.88/11.42kmph
16) 1km - 5:32(5:32/km) 127/133bpm [702b/km] 58cal 10.85/11.15kmph
17) 0.15km - 51(5:42/km) 128/130bpm [730b/km] 8cal 10.53/11.15kmph

5:49 5:28 5:26 5:18 5:38 5:40 5:34 5:34 5:37 5:27 5:28 5:32 5:20 5:39 5:31 5:32 51

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48 +8	9:37	120 55-146	1154	160 154-170	36/33
1.00	9:15	4:26	8:52	132 122-149	1171	165 162-170	20/15
1.50	13:39	4:25	8:50	126 116-135	1112	166 162-168	29/23
2.00	17:58	4:19	8:38	125 118-131	1078	165 154-168	13/19
2.50	22:14	4:16	8:32	124 119-128	1059	165 156-168	18/25
3.00	27:27	5:12 +39	10:25	125 105-131	1302	166 162-170	12/12
3.50	31:58	4:31	9:02	129 117-141	1166	167 160-174	15/5
4.00	36:27	4:29	8:59	132 125-144	1186	167 164-170	19/21
4.50	41:29	5:01 +32	10:02	125 109-136	1255	166 162-172	15/20
5.00	46:00	4:31	9:02	133 125-142	1202	166 162-170	13/15
5.50	1:14:36	28:37 +24:23	57:13	126 85-137	7210	164 156-178	12/16
6.00	1:19:19	4:42	9:25	127 119-134	1195	165 158-168	21/18
6.50	1:23:43	4:24	8:48	124 113-130	1091	165 154-170	19/20
7.00	1:28:01	4:19	8:37	127 123-132	1095	166 154-168	16/16
7.50	1:36:15	8:14 +3:47	16:28	117 75-139	1926	163 104-168	9/20
8.00	1:40:37	4:22	8:44	145 126-166	1265	168 164-172	27/17
8.50	1:45:10	4:33	9:06	128 124-134	1164	165 156-170	15/11
9.00	1:49:32	4:22	8:44	127 117-139	1110	166 162-170	16/23
9.50	1:54:08	4:36 +9	9:13	123 117-126	1133	165 162-168	14/17
10.00	1:58:38	4:30	9:00	128 125-133	1153	164 156-168	11/13
10.04	1:59:02	24	9:39	128 128-129	1236	162 160-164	4/0

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 30m, Flat prediction 1:29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.9%	9:24
17 10.3%	8:59
13 4.8%	8:47
10 7.8%	8:41
10 5.5%	9:02
10 5.3%	8:50
See your biggest climbs

Cadence

165 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	10	1:58:43	11:50
Walk	0.2	110	0	11	21:30
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.94%	More
800m	4:12	8:28	42.14%	More
1km	5:16	8:29	44.01%	More
Mile	8:34	8:34	46.47%	More
5k	28:08	9:03	48.11%	More
5 miles	45:43	9:09	48.05%	More
10k	1:20:33	12:58	34.01%	More
10 miles	1:58:30	11:51	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.26
5km	25:49	8:19	52.42
5M	42:45	8:33	51.39
10km	53:49	8:40	50.91
10M	1:29:07	8:55	50.75
Half	1:58:39	9:03	50.01
20M	3:05:48	9:17	50.60
Mara	4:07:23	9:27	50.68

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