Sat 20th Nov 2021 at 8:41am by MrMo

Run > Race
  • Time
    3:50:57
  • Miles
    26.20
  • Min/mi
    8:49
  • Pacing
    95%
  • WAVA
    57.48
  • Stride(cm)
    106
  • Cals
    2801
  • Cadence
    172
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1432
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Saturn Theory of Runativity (Lee Valley): 03:50:57 Pos: 4/38

My 101st marathon distance and it produced my 15th fastest marathon. And I ran negative splits. I'll take that.

Once again my Garmin mucked up the distance today.

Started this at a steady pace but picked it up after the first lap and was holding it back and then occasionally pushing it until the last lap. By the last lap I was struggling in the last 3 miles and holding on.

I did however manage to get negative splits (1:55:45, 1:55:12).

Would like to crack the closing 5k of these races, where I have been struggling lately.

Split Summary
===
1) 1m - 9:18(9:18/m) 138/147bpm [1283b/mi] 104cal
2) 1m - 9:04(9:04/m) 149/155bpm [1350b/mi] 108cal
3) 1m - 9:01(9:01/m) 155/161bpm [1397b/mi] 109cal
4) 1m - 9:07(9:07/m) 156/162bpm [1423b/mi] 105cal
5) 1m - 8:56(8:56/m) 161/169bpm [1439b/mi] 110cal
6) 1m - 8:55(8:55/m) 158/160bpm [1408b/mi] 108cal
7) 1m - 8:52(8:52/m) 157/160bpm [1391b/mi] 107cal
8) 1m - 8:51(8:51/m) 159/164bpm [1408b/mi] 107cal
9) 1m - 8:40(8:40/m) 160/166bpm [1386b/mi] 106cal
10) 1m - 8:47(8:47/m) 159/162bpm [1397b/mi] 104cal
11) 1m - 8:40(8:40/m) 162/165bpm [1405b/mi] 105cal
12) 1m - 8:37(8:37/m) 163/167bpm [1403b/mi] 105cal
13) 1m - 8:39(8:39/m) 162/169bpm [1400b/mi] 104cal
14) 1m - 8:41(8:41/m) 164/168bpm [1424b/mi] 105cal
15) 1m - 8:31(8:31/m) 165/169bpm [1404b/mi] 105cal
16) 1m - 8:34(8:34/m) 167/171bpm [1430b/mi] 107cal
17) 1m - 8:45(8:45/m) 166/169bpm [1452b/mi] 104cal
18) 1m - 8:49(8:49/m) 167/173bpm [1471b/mi] 110cal
19) 1m - 8:42(8:42/m) 169/173bpm [1471b/mi] 109cal
20) 1m - 8:49(8:49/m) 170/174bpm [1498b/mi] 111cal
21) 1m - 8:57(8:57/m) 169/172bpm [1511b/mi] 111cal
22) 1m - 9:03(9:03/m) 170/175bpm [1539b/mi] 111cal
23) 1m - 9:02(9:02/m) 170/173bpm [1536b/mi] 112cal
24) 1m - 9:21(9:21/m) 170/175bpm [1590b/mi] 111cal
25) 1m - 9:26(9:26/m) 171/175bpm [1614b/mi] 114cal
26) 0.98m - 8:53(9:02/m) 173/180bpm [1562b/mi] 109cal
9:18 9:04 9:01 9:07 8:56 8:55 8:52 8:51 8:40 8:47 8:40 8:37 8:39 8:41 8:31 8:34 8:45 8:49 8:42 8:49 8:57 9:03 9:02 9:21 9:26 8:53

Pace

6% 63% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 136 90-147 1261 174 172-178 14/6
2.00 18:20 9:04 9:04 149 143-154 1350 174 170-180 6/8
3.00 27:21 9:01 9:01 155 151-161 1397 174 168-178 9/9
4.00 36:28 9:07 9:07 154 70-161 1405 173 170-178 6/13
5.00 45:24 8:56 8:56 161 157-169 1439 173 162-180 14/13
6.00 54:19 8:55 8:55 157 155-160 1399 173 170-178 9/6
7.00 1:03:10 8:51 8:51 157 154-160 1391 173 170-176 10/7
8.00 1:12:01 8:51 8:51 159 155-164 1408 172 168-176 11/10
9.00 1:20:41 8:40 8:40 160 157-166 1386 172 162-176 15/15
10.00 1:29:28 8:47 8:47 159 157-162 1397 173 170-176 9/8
11.00 1:38:09 8:40 8:40 162 158-165 1405 173 170-176 8/7
12.00 1:46:45 8:37 8:37 163 160-167 1403 172 164-176 11/15
13.00 1:55:24 8:39 8:39 162 159-169 1400 172 166-176 12/7
14.00 2:04:05 8:41 8:41 164 161-168 1424 172 140-176 12/16
15.00 2:12:35 8:31 8:31 165 162-168 1404 173 172-176 10/9
16.00 2:21:09 8:34 8:34 167 163-171 1430 173 168-178 10/14
17.00 2:29:54 8:45 8:45 166 163-169 1452 172 170-178 11/9
18.00 2:38:43 8:49 8:49 167 163-173 1472 171 164-176 15/14
19.00 2:47:25 8:42 8:42 168 71-173 1462 171 170-174 12/10
20.00 2:56:14 8:49 8:49 170 168-174 1498 170 168-174 11/13
21.00 3:05:10 8:57 8:57 169 166-172 1511 170 164-176 9/14
22.00 3:14:13 9:03 9:03 170 167-175 1539 168 164-178 12/12
23.00 3:23:15 9:02 9:02 170 166-173 1536 170 166-178 14/8
24.00 3:32:37 9:21 9:21 170 167-175 1590 167 164-170 9/13
25.00 3:42:03 9:27 9:27 171 167-175 1615 167 162-176 10/9
25.98 3:50:56 8:53 9:02 173 167-180 1563 168 162-174 12/14

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 101m, Range 11m, Flat prediction 3:50:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 26 3:50:54 8:53
Walk 0.0 140 0 2 16:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.78% More
800m 4:09 8:21 45.49% More
1km 5:12 8:22 47.34% More
Mile 8:27 8:27 49.65% More
5k 26:38 8:34 53.58% More
5 miles 42:56 8:35 54.06% More
10k 53:29 8:36 54.18% More
10 miles 1:26:39 8:40 55.25% More
Half 1:53:53 8:42 55.60% More
20 miles 2:55:49 8:47 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 61.83
5km 23:06 7:26 61.77
5M 38:36 7:43 60.13
10km 48:49 7:51 59.36
10M 1:21:37 8:10 58.65
Half 1:49:15 8:20 57.51
20M 2:52:32 8:38 57.71
Mara 3:50:57 8:49 57.49
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