Sat 20th Nov 2021 at 11:49am by melbas

Walk > General

  • Time
    38:57
  • Miles
    2.07
  • Min/mi
    18:49
  • Stride(cm)
    72
  • Cals
    220
  • Cadence
    119
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1516
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 75/85bpm [1301b/mi] 92cal 50/105rpm 3.46/5.97mph
2) 1m - 18:12(18:12/m) 84/104bpm [1529b/mi] 113cal 50/120rpm 3.3/4.55mph
3) 0.07m - 3:24(48:39/m) 87/97bpm [4232b/mi] 15cal 9/60rpm 1.23/3.97mph
17:21 18:12 3:24

Pace

3% 15% 15% 15% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 72 67-77 1429 119 104-122 1/2
0.13 2:16 1:01 16:21 78 72-85 1275 124 120-130 1/2
0.19 3:12 56 14:55 77 73-80 1149 123 120-128 3/0
0.25 4:12 1:00 16:08 76 71-81 1226 121 118-124 1/4
0.31 5:41 1:29 23:41 73 65-79 1729 127 100-210 0/5
0.38 6:55 1:14 19:39 79 75-82 1552 119 104-126 0/7
0.44 8:01 1:06 17:39 75 72-81 1324 129 116-208 0/13
0.50 9:23 1:23 22:01 77 71-83 1696 122 110-128 0/12
0.56 10:18 55 14:36 82 78-84 1198 127 112-132 1/4
0.63 11:17 58 15:35 75 70-81 1168 128 124-132 0/4
0.69 12:28 1:12 19:08 77 74-84 1474 122 104-194 1/3
0.75 13:47 1:18 20:50 72 60-85 1501 123 110-138 1/2
0.81 14:45 58 15:35 71 67-75 1107 122 120-124 1/3
0.88 15:46 1:01 16:13 72 63-80 1167 120 110-124 2/2
0.94 16:48 1:02 16:27 76 73-80 1251 117 110-122 1/3
1.00 17:49 1:01 16:18 76 74-81 1239 115 110-120 0/4
1.06 18:51 1:03 16:45 75 72-78 1256 116 106-120 4/2
1.13 19:57 1:05 17:22 76 70-83 1320 128 106-240 5/0
1.19 20:56 1:00 15:57 79 73-83 1261 117 114-120 3/1
1.25 21:56 1:00 15:52 77 69-81 1222 115 112-116 4/0
1.31 22:57 1:01 16:22 78 75-83 1276 115 112-116 3/2
1.38 24:11 1:14 19:46 83 77-90 1641 115 110-120 3/2
1.44 25:33 1:22 21:48 90 84-95 1962 115 96-124 2/2
1.50 26:52 1:19 20:58 87 79-94 1824 115 106-166 8/0
1.56 28:18 1:27 23:04 84 78-93 1938 107 100-118 8/0
1.63 29:41 1:22 21:58 91 84-101 1999 107 96-118 13/0
1.69 30:57 1:16 20:14 102 98-104 2064 109 100-114 9/0
1.75 32:06 1:10 18:34 97 90-103 1801 116 108-120 2/2
1.81 33:11 1:05 17:19 85 78-90 1472 122 112-128 1/3
1.88 34:01 50 13:16 77 75-81 1021 123 122-124 2/1
1.94 35:00 59 15:40 76 72-79 1191 121 116-126 1/1
2.00 35:54 54 14:24 75 73-78 1080 119 116-120 1/1
2.04 38:57 3:03 1:17:13 88 75-97 6795 114 102-118 2/0

Heart

81/104max
  • Show Beats/Mile

Elevation

Asc 62m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
42 9.3% 20:37
16 3.7% 18:05
See your biggest climbs

Cadence

119 (240 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:59 More
800m 8:04 16:14 More
1km 10:15 16:29 More
Mile 17:07 17:07 More

Predictions

Dist Time Per Mile
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