Sat 20th Nov 2021 at 11:49am by melbas
Walk > General
-
Time
38:57
-
Miles
2.07
-
Min/mi
18:49
-
Stride(cm)
72
-
Cals
220
-
Cadence
119
-
BPM
81
-
%MHR
47.1
-
B/mi
1516
-
Asc(m)
62
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:21(17:21/m) 75/85bpm [1301b/mi] 92cal 50/105rpm 3.46/5.97mph
2) 1m - 18:12(18:12/m) 84/104bpm [1529b/mi] 113cal 50/120rpm 3.3/4.55mph
3) 0.07m - 3:24(48:39/m) 87/97bpm [4232b/mi] 15cal 9/60rpm 1.23/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:51 |
72 67-77 |
1429 |
119 104-122 |
1/2 |
0.13 |
2:16 |
1:01 |
16:21 |
78 72-85 |
1275 |
124 120-130 |
1/2 |
0.19 |
3:12 |
56 |
14:55 |
77 73-80 |
1149 |
123 120-128 |
3/0 |
0.25 |
4:12 |
1:00 |
16:08 |
76 71-81 |
1226 |
121 118-124 |
1/4 |
0.31 |
5:41 |
1:29 |
23:41 |
73 65-79 |
1729 |
127 100-210 |
0/5 |
0.38 |
6:55 |
1:14 |
19:39 |
79 75-82 |
1552 |
119 104-126 |
0/7 |
0.44 |
8:01 |
1:06 |
17:39 |
75 72-81 |
1324 |
129 116-208 |
0/13 |
0.50 |
9:23 |
1:23 |
22:01 |
77 71-83 |
1696 |
122 110-128 |
0/12 |
0.56 |
10:18 |
55 |
14:36 |
82 78-84 |
1198 |
127 112-132 |
1/4 |
0.63 |
11:17 |
58 |
15:35 |
75 70-81 |
1168 |
128 124-132 |
0/4 |
0.69 |
12:28 |
1:12 |
19:08 |
77 74-84 |
1474 |
122 104-194 |
1/3 |
0.75 |
13:47 |
1:18 |
20:50 |
72 60-85 |
1501 |
123 110-138 |
1/2 |
0.81 |
14:45 |
58 |
15:35 |
71 67-75 |
1107 |
122 120-124 |
1/3 |
0.88 |
15:46 |
1:01 |
16:13 |
72 63-80 |
1167 |
120 110-124 |
2/2 |
0.94 |
16:48 |
1:02 |
16:27 |
76 73-80 |
1251 |
117 110-122 |
1/3 |
1.00 |
17:49 |
1:01 |
16:18 |
76 74-81 |
1239 |
115 110-120 |
0/4 |
1.06 |
18:51 |
1:03 |
16:45 |
75 72-78 |
1256 |
116 106-120 |
4/2 |
1.13 |
19:57 |
1:05 |
17:22 |
76 70-83 |
1320 |
128 106-240 |
5/0 |
1.19 |
20:56 |
1:00 |
15:57 |
79 73-83 |
1261 |
117 114-120 |
3/1 |
1.25 |
21:56 |
1:00 |
15:52 |
77 69-81 |
1222 |
115 112-116 |
4/0 |
1.31 |
22:57 |
1:01 |
16:22 |
78 75-83 |
1276 |
115 112-116 |
3/2 |
1.38 |
24:11 |
1:14 |
19:46 |
83 77-90 |
1641 |
115 110-120 |
3/2 |
1.44 |
25:33 |
1:22 |
21:48 |
90 84-95 |
1962 |
115 96-124 |
2/2 |
1.50 |
26:52 |
1:19 |
20:58 |
87 79-94 |
1824 |
115 106-166 |
8/0 |
1.56 |
28:18 |
1:27 |
23:04 |
84 78-93 |
1938 |
107 100-118 |
8/0 |
1.63 |
29:41 |
1:22 |
21:58 |
91 84-101 |
1999 |
107 96-118 |
13/0 |
1.69 |
30:57 |
1:16 |
20:14 |
102 98-104 |
2064 |
109 100-114 |
9/0 |
1.75 |
32:06 |
1:10 |
18:34 |
97 90-103 |
1801 |
116 108-120 |
2/2 |
1.81 |
33:11 |
1:05 |
17:19 |
85 78-90 |
1472 |
122 112-128 |
1/3 |
1.88 |
34:01 |
50 |
13:16 |
77 75-81 |
1021 |
123 122-124 |
2/1 |
1.94 |
35:00 |
59 |
15:40 |
76 72-79 |
1191 |
121 116-126 |
1/1 |
2.00 |
35:54 |
54 |
14:24 |
75 73-78 |
1080 |
119 116-120 |
1/1 |
2.04 |
38:57 |
3:03 |
1:17:13 |
88 75-97 |
6795 |
114 102-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:15 |
16:29 |
More |
Mile |
17:07 |
17:07 |
More |
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