Sat 20th Nov 2021 at 10:50am by Chrisull

Run > General

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Time
52:34
Miles
5.23
Min/mi
10:03
Pacing
66%
WAVA
47.81
Stride(cm)
97
Cals
577
Cadence
165
BPM
136
%MHR
78.1
B/mi
1366
Asc(m)
152
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 125/138bpm [1327b/mi] 111cal 5.65/10.04mph
2) 1m - 9:22(9:22/m) 135/144bpm [1264b/mi] 108cal 6.41/7.99mph
3) 1m - 9:18(9:18/m) 139/151bpm [1292b/mi] 109cal 6.46/8.27mph
4) 1m - 11:17(11:17/m) 147/159bpm [1659b/mi] 140cal 5.31/7.12mph
5) 1m - 9:08(9:08/m) 136/151bpm [1243b/mi] 91cal 6.57/8.91mph
6) 0.23m - 2:52(12:28/m) 127/135bpm [1584b/mi] 18cal 4.81/7.78mph

10:37 9:22 9:18 11:17 9:08 2:52

Pace

25%

17%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	115 88-130	1361	172 166-182	6/9
0.50	5:17	2:19	9:16	127 124-133	1177	165 158-168	3/7
0.75	7:18	2:02	8:07	134 130-138	1088	168 166-170	2/8
1.00	10:36	3:18	13:10	126 107-137	1660	165 82-178	1/6
1.25	12:35	1:59	7:58	136 126-140	1083	168 164-172	1/11
1.50	15:32	2:56	11:46	134 123-142	1576	168 162-172	1/7
1.75	17:38	2:06	8:23	136 132-139	1139	167 162-176	0/11
2.00	19:58	2:21	9:24	135 131-144	1268	167 160-172	15/1
2.25	22:23	2:25	9:40	140 128-150	1354	165 156-172	3/11
2.50	24:44	2:20	9:20	131 125-138	1223	164 156-170	13/2
2.75	26:58	2:15	8:58	143 137-147	1283	167 164-172	12/6
3.00	29:16	2:18	9:11	142 139-147	1304	167 156-178	6/17
3.25	31:44	2:28	9:53	138 127-147	1365	163 156-174	22/1
3.50	34:44	3:00	11:58	146 140-150	1748	163 156-168	29/0
3.75	37:54	3:10	12:41	156 149-159	1979	158 152-164	27/1
4.00	40:33	2:39	10:36	144 134-151	1527	165 156-170	17/0
4.25	42:49	2:16	9:05	139 132-151	1262	165 154-170	3/9
4.50	45:02	2:12	8:50	131 128-134	1156	164 156-170	0/32
4.75	46:48	1:46	7:03	134 131-139	946	167 162-172	0/27
5.00	49:41	2:54	11:35	137 116-147	1586	166 120-174	6/3
5.23	52:34	2:53	12:30	126 121-135	1576	159 112-174	6/4

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 112m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
104 7.1%	11:29
18 4.4%	9:45
14 5.2%	11:05
See your biggest climbs

Cadence

165 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	5.2	51:09	9:48
Walk	0.8	115	0	25	29:43
Still	1.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.57%	More
800m	3:37	7:17	53.98%	More
1km	4:40	7:30	54.63%	More
Mile	8:22	8:22	51.71%	More
5k	29:37	9:32	49.71%	More
5 miles	49:08	9:50	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.55
5km	30:16	9:45	48.65
5M	50:07	10:01	47.87
10km	1:03:06	10:09	47.48
10M	1:44:30	10:27	47.40
Half	2:19:08	10:37	46.75
20M	3:37:52	10:54	47.31
Mara	4:50:04	11:04	47.38

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