Sat 20th Nov 2021 at 11:00am by NDWDave

Run > General

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Time
1:11:14
Miles
6.00
Min/mi
11:52
Pacing
48%
WAVA
37.14
Stride(cm)
93
Cals
808
Cadence
147
BPM
135
%MHR
73.5
B/mi
1598
Asc(m)
339
Hillscore
32
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:47(12:47/m) 122/147bpm [1560b/mi] 134cal
2) 1m - 10:25(10:25/m) 131/155bpm [1365b/mi] 123cal
3) 1m - 16:27(16:27/m) 130/155bpm [2138b/mi] 170cal
4) 1m - 13:14(13:14/m) 129/148bpm [1707b/mi] 133cal
5) 1m - 8:29(8:29/m) 148/170bpm [1255b/mi] 116cal
6) 1m - 9:50(9:50/m) 159/174bpm [1563b/mi] 132cal
7) 0m - 2(10:47/m) 149/150bpm [1607b/mi]

12:47 10:25 16:27 13:14 8:29 9:50 2

	Corrah Good work
	NDWDave Thanks. I was flying with kites
	Corrah Oh wow, that’s amazing

Pace

34%

10%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	114 72-136	1127	172 106-180	15/2
0.50	5:43	3:14	12:58	133 120-147	1725	144 98-176	22/0
0.75	10:11	4:28	17:53	114 107-127	2038	111 96-224	20/0
1.00	12:43	2:32	10:07	126 110-139	1275	150 94-174	21/5
1.25	14:40	1:58	7:50	136 120-155	1065	174 168-178	17/7
1.50	17:34	2:54	11:35	142 129-155	1645	145 82-200	9/28
1.75	20:52	3:18	13:12	118 92-133	1558	149 98-210	8/23
2.00	23:10	2:17	9:10	128 119-143	1173	172 164-202	5/38
2.25	25:30	2:21	9:24	130 124-138	1221	167 116-232	7/13
2.50	30:49	5:18	21:13	124 115-133	2631	104 80-170	24/3
2.75	36:56	6:07	24:29	135 115-155	3306	119 82-228	40/0
3.00	39:37	2:41	10:43	133 119-142	1425	159 114-176	42/0
3.25	42:21	2:44	10:56	133 122-142	1454	162 108-188	11/6
3.50	45:51	3:31	14:03	129 113-141	1812	139 88-172	4/45
3.75	50:29	4:38	18:30	126 121-134	2332	108 92-172	4/23
4.00	52:50	2:21	9:24	135 124-148	1268	161 114-174	28/1
4.25	54:58	2:08	8:33	147 142-152	1256	169 164-174	29/0
4.50	57:21	2:23	9:31	144 137-151	1371	166 164-172	5/18
4.75	59:22	2:01	8:04	138 127-162	1113	172 164-182	0/31
5.00	1:01:19	1:57	7:48	165 160-170	1288	178 166-186	24/12
5.25	1:03:17	1:58	7:51	165 161-171	1295	171 166-176	17/4
5.50	1:06:05	2:49	11:15	152 134-169	1710	156 84-192	0/45
5.75	1:08:23	2:18	9:12	150 140-161	1379	165 146-172	0/44
6.00	1:11:06	2:43	10:52	166 153-173	1804	160 104-174	10/5
6.01	1:11:15	9	14:36	149 148-150	2175	112 112-112	0/1

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 123m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
116 14.5%	22:43
66 8.2%	16:18
62 7.5%	14:53
40 5.0%	7:42
23 4.5%	9:14
13 2.7%	9:43
See your biggest climbs

Cadence

147 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	170	4.9	45:53	9:25
Walk	35.0	101	1.1	24:54	21:58
Still	0.6	-	-	28	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	41.80%	More
800m	3:47	7:37	46.85%	More
1km	4:45	7:39	48.73%	More
Mile	8:16	8:16	48.18%	More
5k	32:10	10:21	42.06%	More
5 miles	57:42	11:32	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	37.32
5km	35:27	11:25	38.17
5M	58:43	11:45	37.41
10km	1:13:56	11:54	37.06
10M	2:02:25	12:15	36.94
Half	2:42:59	12:26	36.41
20M	4:15:14	12:46	36.84
Mara	5:39:49	12:58	36.89

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