Sat 20th Nov 2021 at 7:50am by Cheeseman75
Bike > General
-
Time
3:58:20
-
Miles
67.92
-
Mph
17.1
-
FBI
71.88
-
Cals
2085
-
BPM
121
-
%MHR
70.9
-
B/mi
425
-
Asc(m)
668
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:10(3:26/m) 123/149bpm [422b/mi] 215cal
2) 5m - 17:30(3:30/m) 126/144bpm [441b/mi] 211cal
3) 5m - 16:49(3:22/m) 122/157bpm [410b/mi] 157cal
4) 5m - 16:39(3:20/m) 117/134bpm [390b/mi] 120cal
5) 5m - 15:43(3:09/m) 122/145bpm [383b/mi] 141cal
6) 5m - 15:31(3:06/m) 117/154bpm [363b/mi] 103cal
7) 5m - 15:39(3:08/m) 119/144bpm [372b/mi] 115cal
8) 5m - 18:23(3:41/m) 118/134bpm [434b/mi] 131cal
9) 5m - 17:13(3:27/m) 117/146bpm [403b/mi] 124cal
10) 5m - 18:42(3:44/m) 117/143bpm [438b/mi] 134cal
11) 5m - 20:23(4:05/m) 122/151bpm [497b/mi] 174cal
12) 5m - 18:29(3:42/m) 123/149bpm [455b/mi] 167cal
13) 5m - 19:18(3:52/m) 132/151bpm [510b/mi] 227cal
14) 2.92m - 10:51(3:43/m) 119/141bpm [442b/mi] 66cal
17:10 17:30 16:49 16:39 15:43 15:31 15:39 18:23 17:13 18:42 20:23 18:29 19:18 10:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:30 |
7:30 +17
|
15.98 |
117 85-142 |
439 |
35/16 |
| 4.00 |
14:37 |
7:06 |
16.89 |
132 109-149 |
469 |
40/22 |
| 6.00 |
21:11 |
6:34 +8
|
18.27 |
116 102-127 |
381 |
16/35 |
| 8.00 |
28:28 |
7:17 |
16.46 |
127 107-144 |
463 |
32/29 |
| 10.00 |
35:03 |
6:35 |
18.23 |
127 111-139 |
418 |
34/27 |
| 12.00 |
42:43 |
7:40 |
15.65 |
128 108-157 |
491 |
39/26 |
| 14.00 |
49:05 |
6:22 |
18.83 |
117 103-125 |
373 |
22/24 |
| 16.00 |
55:03 |
5:58 |
20.11 |
115 106-133 |
343 |
14/44 |
| 18.00 |
1:01:20 |
6:17 |
19.10 |
121 113-133 |
380 |
25/24 |
| 20.00 |
1:09:12 |
7:52 +41
|
15.26 |
115 103-126 |
452 |
15/37 |
| 22.00 |
1:15:31 |
6:19 +7
|
19.00 |
125 114-144 |
395 |
14/15 |
| 24.00 |
1:23:10 |
7:38 +1:00
|
15.70 |
122 98-143 |
466 |
14/14 |
| 26.00 |
1:28:54 |
5:44 |
20.94 |
119 107-134 |
341 |
10/11 |
| 28.00 |
1:34:59 |
6:06 |
19.70 |
124 112-154 |
378 |
15/18 |
| 30.00 |
1:41:34 |
6:35 |
18.24 |
111 102-120 |
365 |
20/17 |
| 32.00 |
1:47:32 |
5:58 |
20.13 |
116 111-122 |
346 |
24/24 |
| 34.00 |
1:53:53 |
6:22 |
18.86 |
124 107-144 |
394 |
20/17 |
| 36.00 |
2:00:45 |
6:51 |
17.50 |
117 103-134 |
401 |
26/25 |
| 38.00 |
2:11:30 |
10:46 +3:10
|
11.15 |
117 99-131 |
630 |
25/25 |
| 40.00 |
2:18:45 |
7:15 |
16.56 |
117 107-126 |
424 |
21/18 |
| 42.00 |
2:25:37 |
6:52 |
17.46 |
113 96-132 |
388 |
20/20 |
| 44.00 |
2:32:31 |
6:54 |
17.40 |
118 109-136 |
407 |
20/25 |
| 46.00 |
2:39:13 |
6:42 |
17.91 |
120 103-146 |
402 |
25/20 |
| 48.00 |
2:49:24 |
10:10 +2:06
|
11.80 |
113 100-126 |
575 |
34/12 |
| 50.00 |
2:56:46 |
7:22 |
16.28 |
124 105-143 |
457 |
25/15 |
| 52.00 |
3:04:22 |
7:36 |
15.79 |
119 98-150 |
452 |
28/16 |
| 54.00 |
3:12:37 |
8:15 +7
|
14.54 |
125 102-150 |
516 |
38/29 |
| 56.00 |
3:23:28 |
10:51 +1:58
|
11.06 |
116 90-132 |
629 |
17/50 |
| 58.00 |
3:30:07 |
6:39 |
18.07 |
121 106-142 |
402 |
38/24 |
| 60.00 |
3:37:42 |
7:35 |
15.81 |
131 112-149 |
497 |
33/36 |
| 62.00 |
3:46:43 |
9:01 +1:06
|
13.32 |
126 109-139 |
568 |
24/25 |
| 64.00 |
3:53:56 |
7:14 +5
|
16.60 |
136 116-150 |
492 |
36/12 |
| 66.00 |
4:01:44 |
7:48 +4
|
15.39 |
125 103-147 |
487 |
25/49 |
| 67.92 |
4:09:07 |
7:23 |
15.65 |
121 105-141 |
464 |
21/38 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 5.6% |
5.4
|
|
28 3.3% |
11.9
|
|
27 2.5% |
13.9
|
|
26 2.2% |
13.7
|
|
25 1.9% |
15.4
|
|
25 1.1% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:10 |
2:22 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
8:49 |
2:50 |
More |
| 5 miles |
15:01 |
3:00 |
More |
| 10k |
18:57 |
3:03 |
More |
| 10 miles |
30:38 |
3:04 |
More |
| Half |
41:32 |
3:10 |
More |
| 20 miles |
1:04:43 |
3:14 |
More |
| Mara |
1:25:48 |
3:16 |
More |
| 50k |
1:42:30 |
3:18 |
More |
| 40 miles |
2:17:27 |
3:26 |
More |
| 75k |
2:41:09 |
3:27 |
More |
| 50 miles |
2:56:30 |
3:32 |
More |
| 100k |
3:46:24 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:17 |
3:08 |
| 20km |
39:23 |
3:10 |
| 15 miles |
48:05 |
3:12 |
| 20 miles |
1:05:13 |
3:16 |
| 40km |
1:22:07 |
3:18 |
| 25 miles |
1:22:37 |
3:18 |
| 42km |
1:26:28 |
3:19 |
| 50 miles |
2:52:15 |
3:27 |
| 56 miles |
3:14:15 |
3:28 |
| 100 miles |
5:59:09 |
3:35 |
| 112 miles |
6:44:59 |
3:37 |
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