Sat 20th Nov 2021 at 11:28am by Bru72

Run > General

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Time
26:40
Miles
3.36
Min/mi
7:56
Pacing
94%
WAVA
58.97
Stride(cm)
114
Cals
321
Cadence
177
BPM
152
%MHR
89.2
B/mi
1210
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 145/164bpm [1199b/mi] 96cal 7.25/7.6mph
2) 1m - 7:41(7:41/m) 158/168bpm [1213b/mi] 96cal 7.82/8.6mph
3) 1m - 7:52(7:52/m) 152/165bpm [1196b/mi] 93cal 7.62/8.27mph
4) 0.36m - 2:50(7:48/m) 162/167bpm [1265b/mi] 36cal 7.68/8.16mph

8:16 7:41 7:52 2:50

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	123 98-141	1063	172 152-178	5/7
0.25	2:10	1:05	8:39	139 135-142	1203	173 170-176	3/8
0.38	3:14	1:05	8:36	146 141-152	1256	173 172-176	10/7
0.50	4:16	1:02	8:12	139 135-152	1140	176 174-180	5/1
0.63	5:17	1:02	8:13	155 149-162	1273	179 176-180	4/3
0.75	6:18	1:00	8:03	150 146-158	1208	179 178-180	7/6
0.88	7:17	59	7:54	161 159-164	1273	179 174-180	4/7
1.00	8:16	59	7:52	154 147-160	1213	177 174-180	2/8
1.13	9:14	58	7:45	157 150-163	1216	178 178-180	3/7
1.25	10:11	57	7:36	158 154-163	1201	179 178-182	8/3
1.38	11:10	59	7:51	157 152-162	1231	179 178-180	3/14
1.50	12:11	1:01	8:06	160 156-164	1296	178 176-180	7/2
1.63	13:08	57	7:36	163 161-165	1239	181 180-182	3/2
1.75	14:06	58	7:44	156 150-160	1206	180 178-182	1/8
1.88	15:00	55	7:17	161 155-164	1172	181 180-184	3/4
2.00	15:57	56	7:32	157 145-166	1182	178 172-184	4/13
2.13	16:59	1:02	8:15	149 146-152	1230	175 172-178	9/2
2.25	17:56	57	7:35	159 155-164	1207	179 174-182	4/6
2.38	18:57	1:01	8:09	156 151-159	1271	177 174-180	4/3
2.50	19:53	56	7:31	151 144-159	1135	179 176-182	3/5
2.63	20:48	55	7:18	156 152-161	1140	179 176-182	2/10
2.75	21:47	59	7:52	153 144-157	1204	177 176-180	2/10
2.88	22:48	1:01	8:08	142 134-149	1155	176 174-178	2/3
3.00	23:49	1:01	8:08	153 137-160	1243	176 172-178	3/6
3.13	24:45	56	7:25	158 157-160	1171	179 174-184	7/3
3.25	25:43	58	7:46	161 161-162	1250	182 176-186	2/7
3.36	26:40	57	8:23	166 163-167	1393	173 166-176	10/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	8:39
12 5.3%	8:28
See your biggest climbs

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	26:40	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.19%	More
800m	3:43	7:29	51.62%	More
1km	4:43	7:35	53.11%	More
Mile	7:39	7:39	55.71%	More
5k	24:28	7:53	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:33	7:54	59.04
5M	40:38	8:08	58.06
10km	51:10	8:14	57.58
10M	1:24:44	8:28	57.47
Half	1:52:49	8:37	56.66
20M	2:56:40	8:50	57.33
Mara	3:55:12	8:59	57.43

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