Sat 20th Nov 2021 at 10:00am by Bru72

Run > General

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Time
48:55
Miles
4.44
Min/mi
11:01
Pacing
97%
WAVA
42.78
Stride(cm)
90
Cals
533
Cadence
162
BPM
144
%MHR
84.4
B/mi
1590
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 135/167bpm [1496b/mi] 116cal 5.41/5.63mph
2) 1m - 10:44(10:44/m) 146/167bpm [1567b/mi] 119cal 5.59/5.82mph
3) 1m - 10:42(10:42/m) 143/167bpm [1529b/mi] 112cal 5.61/5.76mph
4) 1m - 10:51(10:51/m) 151/174bpm [1638b/mi] 123cal 5.53/5.8mph
5) 0.44m - 5:34(12:34/m) 155/168bpm [1948b/mi] 63cal 4.77/5.66mph

11:05 10:44 10:42 10:51 5:34

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	100 71-117	1138	164 114-192	7/2
0.25	2:47	1:21	10:50	133 118-143	1442	163 160-164	0/13
0.38	4:09	1:23	11:01	124 118-129	1367	163 160-166	1/4
0.50	5:34	1:24	11:15	126 121-131	1418	165 164-166	6/4
0.63	6:57	1:23	11:05	139 133-145	1541	164 160-166	9/8
0.75	8:19	1:22	10:56	147 139-155	1607	165 162-166	3/6
0.88	9:41	1:22	10:57	158 153-167	1731	165 164-168	18/2
1.00	11:05	1:24	11:10	155 151-160	1731	163 160-166	4/8
1.13	12:26	1:21	10:46	159 153-162	1713	162 160-166	8/1
1.25	13:46	1:21	10:45	149 137-157	1601	163 160-166	5/2
1.38	15:07	1:21	10:50	156 147-163	1691	162 156-166	10/2
1.50	16:31	1:23	11:08	156 143-166	1736	163 160-166	1/16
1.63	17:47	1:16	10:05	141 138-145	1421	164 162-166	18/3
1.75	19:07	1:20	10:43	138 135-143	1480	164 162-166	14/6
1.88	20:30	1:23	11:05	131 130-134	1451	162 160-164	5/9
2.00	21:50	1:20	10:37	136 128-145	1443	162 160-164	3/7
2.13	23:10	1:20	10:41	132 126-141	1411	160 154-164	1/5
2.25	24:32	1:22	10:56	127 122-133	1389	160 156-162	5/4
2.38	25:51	1:20	10:38	135 127-144	1435	162 160-166	5/5
2.50	27:10	1:18	10:26	145 139-148	1512	163 160-164	9/6
2.63	28:33	1:23	11:06	149 144-158	1653	161 158-164	7/6
2.75	29:53	1:20	10:39	146 143-150	1555	162 160-164	2/6
2.88	31:13	1:20	10:39	159 145-165	1694	162 158-164	6/7
3.00	32:31	1:18	10:26	148 142-162	1545	163 160-166	3/4
3.13	33:51	1:20	10:37	146 143-150	1550	163 160-166	5/10
3.25	35:11	1:20	10:39	153 150-158	1629	163 160-164	4/6
3.38	36:32	1:21	10:48	150 144-156	1620	163 162-166	10/3
3.50	37:54	1:22	10:57	162 151-174	1774	162 160-164	5/3
3.63	39:15	1:21	10:50	149 144-155	1615	163 162-166	9/9
3.75	40:35	1:20	10:40	149 145-152	1589	162 160-164	12/5
3.88	41:58	1:23	11:03	149 144-156	1647	163 162-164	6/9
4.00	43:22	1:24	11:11	147 139-157	1644	162 160-164	11/2
4.13	44:47	1:25	11:19	152 148-157	1721	162 160-166	6/4
4.25	46:09	1:22	10:56	161 158-167	1760	162 158-166	6/7
4.38	47:28	1:20	10:37	157 151-162	1667	161 158-164	7/5
4.44	48:58	1:30	21:55	148 132-157	3243	148 106-162	1/1

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 60m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.5%	10:17
16 8.7%	10:45
10 4.1%	10:49
See your biggest climbs

Cadence

162 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	4.4	48:21	10:54
Walk	0.4	111	0	12	18:00
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.08%	More
800m	5:14	10:32	36.70%	More
1km	6:33	10:33	38.19%	More
Mile	10:36	10:36	40.18%	More
5k	33:26	10:46	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	33:30	10:47	43.26
5M	55:29	11:06	42.52
10km	1:09:51	11:14	42.18
10M	1:55:40	11:34	42.10
Half	2:34:00	11:45	41.51
20M	4:01:10	12:04	42.00
Mara	5:21:06	12:15	42.06

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