Sat 20th Nov 2021 at 9:12am by Mrs LH
Walk > General
-
Time
2:07:31
-
Miles
5.63
-
Min/mi
22:39
-
Stride(cm)
63
-
Cals
521
-
Cadence
112
-
BPM
88
-
%MHR
51.5
-
B/mi
1994
-
Asc(m)
584
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:14(21:14/m) 89/113bpm [1890b/mi] 89cal 53/79rpm
2) 1m - 23:53(23:53/m) 88/101bpm [2102b/mi] 98cal 48/61rpm
3) 1m - 24:03(24:03/m) 88/101bpm [2117b/mi] 96cal 51/59rpm
4) 1m - 22:30(22:30/m) 83/106bpm [1867b/mi] 88cal 49/61rpm
5) 1m - 23:08(23:08/m) 90/107bpm [2082b/mi] 98cal 48/63rpm
6) 0.63m - 12:42(20:05/m) 89/104bpm [1788b/mi] 52cal 53/64rpm
21:14 23:53 24:03 22:30 23:08 12:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:16 |
5:16 |
21:06 |
92 77-113 |
1941 |
116 108-124 |
26/28 |
0.50 |
10:02 |
4:46 |
19:04 |
85 78-93 |
1621 |
114 108-118 |
13/23 |
0.75 |
15:41 |
5:38 |
22:33 |
91 79-102 |
2053 |
112 100-118 |
23/27 |
1.00 |
21:14 |
5:33 |
22:13 |
87 81-94 |
1933 |
110 96-118 |
21/39 |
1.25 |
28:58 |
7:44 |
30:54 |
87 76-99 |
2689 |
111 106-114 |
24/25 |
1.50 |
34:23 |
5:25 |
21:42 |
91 82-101 |
1974 |
109 106-114 |
33/24 |
1.75 |
39:57 |
5:33 |
22:13 |
89 84-96 |
1978 |
113 102-116 |
43/39 |
2.00 |
45:08 |
5:11 |
20:44 |
89 81-98 |
1845 |
114 110-122 |
28/35 |
2.25 |
50:28 |
5:21 |
21:24 |
89 83-96 |
1904 |
110 104-114 |
33/32 |
2.50 |
56:49 |
6:20 |
25:21 |
88 80-97 |
2230 |
106 90-112 |
33/41 |
2.75 |
1:03:31 |
6:42 |
26:50 |
85 74-96 |
2280 |
106 96-114 |
39/44 |
3.00 |
1:09:10 |
5:39 |
22:38 |
88 81-100 |
1992 |
109 96-118 |
36/30 |
3.25 |
1:14:42 |
5:31 |
22:04 |
87 73-106 |
1920 |
113 96-120 |
20/28 |
3.50 |
1:20:06 |
5:25 |
21:38 |
89 80-102 |
1926 |
113 106-118 |
25/25 |
3.75 |
1:33:38 |
13:32 +7:38
|
54:07 |
81 68-90 |
4383 |
111 86-118 |
33/38 |
4.00 |
1:40:24 |
6:46 +1:07
|
27:05 |
76 64-85 |
2059 |
116 108-122 |
18/28 |
4.25 |
1:47:14 |
6:50 |
27:18 |
82 64-93 |
2239 |
113 102-118 |
38/28 |
4.50 |
1:52:41 |
5:27 |
21:48 |
94 83-107 |
2050 |
112 100-118 |
38/32 |
4.75 |
1:58:19 |
5:38 |
22:31 |
96 87-104 |
2161 |
113 104-126 |
26/21 |
5.00 |
2:03:34 |
5:15 |
21:00 |
93 79-106 |
1953 |
113 104-118 |
18/20 |
5.25 |
2:09:05 |
5:31 |
22:04 |
86 81-91 |
1898 |
112 92-120 |
47/30 |
5.50 |
2:17:44 |
8:39 +4:04
|
34:36 |
88 78-104 |
3045 |
115 106-120 |
32/37 |
5.63 |
2:20:20 |
2:36 |
19:41 |
96 85-102 |
1889 |
116 102-128 |
27/37 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
9:48 |
19:44 |
More |
1km |
12:37 |
20:19 |
More |
Mile |
21:07 |
21:07 |
More |
5k |
1:11:18 |
22:57 |
More |
5 miles |
2:03:03 |
24:37 |
More |
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