Sat 20th Nov 2021 at 9:12am by Mrs LH

Walk > General

  • Time
    2:07:31
  • Miles
    5.63
  • Min/mi
    22:39
  • Stride(cm)
    63
  • Cals
    521
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1994
  • Asc(m)
    584
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 89/113bpm [1890b/mi] 89cal 53/79rpm
2) 1m - 23:53(23:53/m) 88/101bpm [2102b/mi] 98cal 48/61rpm
3) 1m - 24:03(24:03/m) 88/101bpm [2117b/mi] 96cal 51/59rpm
4) 1m - 22:30(22:30/m) 83/106bpm [1867b/mi] 88cal 49/61rpm
5) 1m - 23:08(23:08/m) 90/107bpm [2082b/mi] 98cal 48/63rpm
6) 0.63m - 12:42(20:05/m) 89/104bpm [1788b/mi] 52cal 53/64rpm
21:14 23:53 24:03 22:30 23:08 12:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 7% 7% 33% 28% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:06 92 77-113 1941 116 108-124 26/28
0.50 10:02 4:46 19:04 85 78-93 1621 114 108-118 13/23
0.75 15:41 5:38 22:33 91 79-102 2053 112 100-118 23/27
1.00 21:14 5:33 22:13 87 81-94 1933 110 96-118 21/39
1.25 28:58 7:44 30:54 87 76-99 2689 111 106-114 24/25
1.50 34:23 5:25 21:42 91 82-101 1974 109 106-114 33/24
1.75 39:57 5:33 22:13 89 84-96 1978 113 102-116 43/39
2.00 45:08 5:11 20:44 89 81-98 1845 114 110-122 28/35
2.25 50:28 5:21 21:24 89 83-96 1904 110 104-114 33/32
2.50 56:49 6:20 25:21 88 80-97 2230 106 90-112 33/41
2.75 1:03:31 6:42 26:50 85 74-96 2280 106 96-114 39/44
3.00 1:09:10 5:39 22:38 88 81-100 1992 109 96-118 36/30
3.25 1:14:42 5:31 22:04 87 73-106 1920 113 96-120 20/28
3.50 1:20:06 5:25 21:38 89 80-102 1926 113 106-118 25/25
3.75 1:33:38 13:32 +7:38 54:07 81 68-90 4383 111 86-118 33/38
4.00 1:40:24 6:46 +1:07 27:05 76 64-85 2059 116 108-122 18/28
4.25 1:47:14 6:50 27:18 82 64-93 2239 113 102-118 38/28
4.50 1:52:41 5:27 21:48 94 83-107 2050 112 100-118 38/32
4.75 1:58:19 5:38 22:31 96 87-104 2161 113 104-126 26/21
5.00 2:03:34 5:15 21:00 93 79-106 1953 113 104-118 18/20
5.25 2:09:05 5:31 22:04 86 81-91 1898 112 92-120 47/30
5.50 2:17:44 8:39 +4:04 34:36 88 78-104 3045 115 106-120 32/37
5.63 2:20:20 2:36 19:41 96 85-102 1889 116 102-128 27/37

Heart

88/113max
  • Show Beats/Mile

Elevation

Asc 584m, Range 71m
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.6% 22:45
20 19.9% 22:45
13 10.6% 24:20
13 12.2% 21:44
See your biggest climbs

Cadence

112 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 9:48 19:44 More
1km 12:37 20:19 More
Mile 21:07 21:07 More
5k 1:11:18 22:57 More
5 miles 2:03:03 24:37 More

Predictions

Dist Time Per Mile
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