Sat 20th Nov 2021 at 10:13am by Groundhog

Walk > General

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Time
53:35
Miles
1.60
Min/mi
33:29
Stride(cm)
41
Cals
266
Cadence
116
BPM
99
%MHR
53
B/mi
3319
Asc(m)
233
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:42(41:42/m) 94/127bpm [3920b/mi] 187cal 56/60rpm 1.44/4.78mph
2) 0.6m - 11:52(19:40/m) 118/129bpm [2320b/mi] 79cal 61/65rpm 3.05/3.72mph

41:42 11:52

Pace

30%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	99 85-107	2143	104 96-110	1/0
0.13	2:32	1:11	18:49	100 98-101	1881	111 110-114	7/6
0.19	9:37	7:05	1:53:26	88 74-104	9982	119 114-120	10/6
0.25	15:22	5:45	1:32:02	71 61-80	6534	120 120-120	8/2
0.31	22:30	7:08	1:54:04	82 71-99	9353	120 120-120	9/6
0.38	26:24	3:54	1:02:31	86 82-89	5376	120 120-120	3/8
0.44	30:46	4:22	1:09:52	91 81-95	6359	120 120-120	3/2
0.50	1:00:19	29:32 +30:37	7:52:36	116 92-126	54821	109 102-114	0/26
0.56	1:03:55	3:37	57:46	125 122-126	7221	113 110-114	13/1
0.63	1:05:14	1:19	20:59	116 111-124	2433	115 112-120	10/2
0.69	1:06:25	1:11	18:58	120 117-122	2277	113 106-116	13/9
0.75	1:07:36	1:10	18:47	123 119-126	2309	114 110-116	13/21
0.81	1:08:45	1:09	18:28	121 119-123	2235	115 112-120	54/13
0.88	1:09:53	1:08	18:10	122 119-124	2217	117 112-120	3/31
0.94	1:11:08	1:15	20:02	115 109-125	2304	116 108-120	29/28
1.00	1:12:19	1:11	18:51	115 113-116	2167	119 116-120	4/1
1.06	1:13:24	1:06	17:32	121 118-125	2121	121 118-126	6/6
1.13	1:14:29	1:05	17:15	119 117-125	2052	125 122-126	9/11
1.19	1:15:37	1:08	18:10	119 117-121	2161	123 120-128	11/15
1.25	1:16:43	1:06	17:34	119 118-120	2090	124 120-128	17/9
1.31	1:17:47	1:03	16:56	117 115-118	1981	123 120-126	18/9
1.38	1:18:52	1:05	17:22	115 113-120	1997	120 116-122	17/9
1.44	1:20:01	1:10	18:36	123 118-129	2288	117 108-122	9/7
1.50	1:21:07	1:05	17:26	119 115-123	2074	120 114-126	19/1
1.56	1:22:16	1:10	18:34	121 119-124	2247	122 116-126	7/4
1.60	1:24:11	1:55	47:02	110 101-121	5174	120 120-120	8/7

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.3%	3:36:17
19 12.4%	17:43
17 13.2%	17:17
12 7.9%	18:35
See your biggest climbs

Cadence

116 (128 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:43	17:31	More
1km	10:55	17:34	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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