Sat 20th Nov 2021 at 9:51am by alpenrose

Run > Warm Down

Follow User
0 👍

Time
18:43
Miles
1.33
Min/mi
14:04
Pacing
87%
WAVA
41.88
Stride(cm)
73
Cals
147
Cadence
156
BPM
136
%MHR
79.8
B/mi
1921
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 137/147bpm [1968b/mi] 114cal
2) 0.33m - 4:21(13:10/m) 138/144bpm [1816b/mi] 33cal

14:22 4:21

Pace

28%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	121 108-134	1514	169 166-174	1/1
0.13	1:35	48	12:52	140 137-143	1801	165 164-168	1/0
0.19	2:23	48	12:42	143 142-143	1817	165 164-168	1/1
0.25	3:11	48	12:46	142 141-144	1813	167 164-168	1/2
0.31	3:59	48	12:46	144 144-145	1838	165 164-166	1/1
0.38	5:06	1:07	17:53	137 130-143	2450	150 120-172	1/0
0.44	5:58	52	13:53	136 131-140	1889	165 162-168	1/1
0.50	6:49	51	13:40	139 138-140	1899	154 110-172	1/1
0.56	7:56	1:07	17:48	138 134-141	2456	132 118-164	1/0
0.63	8:48	52	13:58	130 127-132	1816	154 116-170	1/1
0.69	9:40	52	13:45	138 131-142	1897	165 162-166	1/1
0.75	10:29	50	13:16	137 134-139	1817	161 124-172	1/2
0.81	11:38	1:08	18:13	133 129-137	2423	142 108-174	2/0
0.88	12:26	48	12:46	141 138-145	1801	168 166-170	2/1
0.94	13:27	1:01	16:21	141 134-147	2305	137 120-168	1/1
1.00	14:22	55	14:36	129 123-133	1882	155 120-174	1/1
1.06	15:07	46	12:14	139 133-142	1700	167 164-172	1/1
1.13	16:00	53	14:02	137 132-142	1924	153 124-166	1/2
1.19	16:52	52	13:49	134 133-135	1852	161 120-170	0/1
1.25	17:38	47	12:24	140 136-142	1737	163 162-164	0/1
1.31	18:28	49	13:11	142 139-143	1872	155 140-166	1/0
1.33	18:43	15	13:39	143 142-143	1953	170 170-170	0/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 8m, Flat prediction 18:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	166	1.2	15:15	13:03
Walk	18.5	120	0.2	3:28	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	35.82%	More
800m	6:43	13:30	40.01%	More
1km	8:40	13:58	39.78%	More
Mile	14:16	14:16	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	41.71
5km	49:16	15:51	39.98
5M	1:24:46	16:57	38.11
10km	1:48:37	17:29	37.32
10M	3:06:54	18:41	35.94
Half	4:14:18	19:25	34.61
20M	6:52:03	20:36	33.86
Mara	9:20:41	21:24	33.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run