Sat 20th Nov 2021 at 9:01am by alpenrose

Run > parkrun

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Time
36:27
Miles
3.12
Min/mi
11:41
Pacing
88%
WAVA
54.26
Stride(cm)
81
Cals
353
Cadence
170
BPM
149
%MHR
86.9
B/mi
1737
Asc(m)
52
Surface
Mixed

Notes & Comments

1 comments

Official: 36.26

Split Summary
===
1) 1m - 11:47(11:47/m) 142/157bpm [1674b/mi] 106cal
2) 1m - 11:44(11:44/m) 152/164bpm [1783b/mi] 117cal
3) 1m - 11:48(11:48/m) 156/166bpm [1841b/mi] 118cal
4) 0.12m - 1:08(9:34/m) 161/167bpm [1539b/mi] 12cal

11:47 11:44 11:48 1:08

TeeBee
Good stuff :-)

Pace

50%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	113 81-142	1301	175 170-180	1/1
0.25	2:57	1:31	12:05	143 141-145	1727	171 168-174	2/2
0.38	4:23	1:26	11:27	145 141-152	1660	170 166-172	1/2
0.50	5:53	1:31	12:05	150 145-156	1812	173 170-176	3/1
0.63	7:22	1:28	11:46	145 143-147	1706	173 170-176	2/1
0.75	8:50	1:29	11:50	146 141-157	1728	175 174-176	1/3
0.88	10:20	1:29	11:55	144 142-146	1717	174 166-178	1/1
1.00	11:47	1:27	11:37	147 144-149	1707	171 168-172	1/2
1.13	13:07	1:20	10:43	142 141-145	1523	174 170-180	1/7
1.25	14:38	1:31	12:05	153 146-161	1848	169 126-176	6/0
1.38	16:21	1:43	13:41	144 137-157	1971	151 128-184	2/1
1.50	17:47	1:26	11:30	151 146-153	1738	176 172-182	1/0
1.63	19:08	1:21	10:52	154 152-157	1673	172 168-180	1/3
1.75	20:32	1:24	11:09	160 158-164	1784	174 170-178	4/2
1.88	22:09	1:38	13:00	156 149-162	2028	163 128-176	2/1
2.00	23:31	1:21	10:49	152 149-153	1645	177 174-182	1/3
2.13	24:57	1:27	11:34	154 153-155	1781	178 170-182	1/1
2.25	26:16	1:19	10:31	160 154-164	1682	173 170-176	1/2
2.38	27:30	1:14	9:49	162 159-165	1590	178 174-186	1/7
2.50	29:17	1:48	14:21	159 154-163	2283	157 116-176	6/0
2.63	30:55	1:37	12:56	146 141-152	1889	156 122-182	2/1
2.75	32:21	1:26	11:31	156 152-159	1796	172 170-174	1/1
2.88	33:46	1:26	11:25	158 157-158	1803	169 166-170	1/3
3.00	35:19	1:32	12:18	155 153-159	1906	161 114-176	4/2
3.12	36:27	1:08	9:40	161 159-167	1557	176 170-186	3/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 36:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	2.9	33:31	11:22
Walk	8.0	124	0.2	2:56	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	43.90%	More
800m	5:17	10:38	50.80%	More
1km	6:52	11:03	50.23%	More
Mile	11:04	11:04	50.91%	More
5k	36:17	11:41	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	56.66
5km	36:16	11:40	54.31
5M	1:02:25	12:29	51.75
10km	1:19:59	12:52	50.68
10M	2:17:37	13:46	48.81
Half	3:07:16	14:18	47.00
20M	5:03:25	15:10	45.99
Mara	6:52:52	15:45	44.98

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