Sat 20th Nov 2021 at 9:23am by SteveC

Bike > General

Follow User
0 👍

Time
1:46:50
Miles
29.62
Mph
16.6
FBI
73.55
Cals
996
BPM
137
%MHR
80
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:40(3:32/m) 142/167bpm [502b/mi] 238cal 16.97/0mph
2) 5m - 16:45(3:21/m) 150/162bpm [502b/mi] 234cal 17.92/0mph
3) 5m - 15:37(3:07/m) 144/161bpm [450b/mi] 182cal 19.22/0mph
4) 5m - 18:11(3:38/m) 137/152bpm [498b/mi] 149cal 16.5/0mph
5) 5m - 20:48(4:10/m) 130/156bpm [541b/mi] 118cal 14.42/0mph
6) 4.62m - 17:49(3:51/m) 120/141bpm [462b/mi] 75cal 15.57/0mph

17:40 16:45 15:37 18:11 20:48 17:49

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:38	4:38	12.94	127 120-135	589
2.00	7:56	3:18	18.21	143 125-152	471
3.00	11:21	3:26	17.52	144 139-152	493
4.00	15:11	3:50	15.69	151 141-167	578
5.00	18:15	3:04	19.53	150 144-161	461
6.00	21:50	3:35	16.78	147 141-152	526
7.00	25:01	3:11	18.87	152 145-159	483
8.00	28:36	3:35	16.76	152 142-162	544
9.00	31:51	3:15	18.44	146 137-154	475
10.00	35:12	3:21	17.90	153 146-159	513
11.00	37:53	2:41	22.32	147 143-153	395
12.00	41:10	3:17	18.31	147 139-161	482
13.00	44:38	3:29	17.25	149 144-161	518
14.00	47:49	3:11	18.86	138 131-147	439
15.00	50:49	2:59	20.08	140 135-144	418
16.00	54:11	3:22	17.80	136 133-140	458
17.00	58:00	3:49	15.73	137 128-152	523
18.00	1:01:32	3:32	16.97	139 128-147	491
19.00	1:04:56	3:24	17.67	136 133-142	462
20.00	1:08:59	4:04	14.77	136 130-142	553
21.00	1:12:44	3:45	16.01	136 131-156	510
22.00	1:17:05	4:21	13.78	134 127-143	583
23.00	1:20:48	3:42	16.19	119 109-127	441
24.00	1:25:22	4:35	13.11	130 116-156	595
25.00	1:29:51	4:29	13.39	128 118-151	574
26.00	1:32:51	2:59	20.06	115 92-126	344
27.00	1:36:23	3:32	16.99	120 101-134	424
28.00	1:40:11	3:48	15.76	127 112-141	484
29.00	1:47:04	6:53	8.71	120 94-139	827
29.63	1:49:39	2:35	14.60	118 113-122	485

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:14	2:30	More
1km	1:36	2:35	More
Mile	2:41	2:41	More
5k	9:36	3:05	More
5 miles	15:36	3:07	More
10k	19:37	3:09	More
10 miles	32:18	3:14	More
Half	42:40	3:15	More
20 miles	1:08:04	3:24	More
Mara	1:32:24	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:43	3:26
15 miles	52:06	3:28
20 miles	1:10:35	3:32
40km	1:28:47	3:34
25 miles	1:29:20	3:34
42km	1:33:28	3:35
50 miles	3:05:38	3:43
56 miles	3:29:14	3:44
100 miles	6:25:48	3:51
112 miles	7:14:49	3:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry