Sat 20th Nov 2021 at 8:21am by GAZGIB

Bike > General

Follow User
0 👍

Time
34:46
Miles
5.57
Mph
9.6
Cals
315
BPM
111
%MHR
61.1
B/mi
691
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Ride to California
===
1) 5m - 31:16(6:15/m) 111/140bpm [694b/mi] 277cal 9.59/17.7mph
2) 0.57m - 3:29(6:04/m) 124/139bpm [753b/mi] 38cal 9.89/15.05mph

31:16 3:29

Pin Map

0mi in 0

Pace

33%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.33	98 63-128	706	0/9
0.50	3:33	1:45	8.60	117 97-127	817	3/2
0.75	5:37	2:05	7.22	112 73-137	930	5/9
1.00	7:12	1:35	9.47	108 97-115	685	1/6
1.25	8:45	1:32	9.76	108 80-131	664	21/1
1.50	9:59	1:14	12.10	125 124-127	620	5/11
1.75	11:21	1:22	10.93	113 98-125	621	18/0
2.00	13:07	1:45	8.55	107 91-125	751	6/24
2.25	14:25	1:18	11.51	107 85-139	558	4/5
2.50	15:53	1:29	10.16	123 118-132	726	3/13
2.75	17:14	1:20	11.24	107 93-121	571	11/5
3.00	18:51	1:38	9.21	101 93-107	658	16/15
3.25	20:26	1:35	9.51	108 91-126	682	10/9
3.50	22:26	2:00	7.49	99 87-113	793	8/10
3.75	23:46	1:20	11.26	107 101-114	570	10/1
4.00	25:26	1:40	9.00	123 103-139	820	3/16
4.25	26:47	1:21	11.12	113 95-133	610	10/4
4.50	28:33	1:46	8.51	107 89-120	755	6/6
4.75	29:46	1:14	12.22	119 115-122	584	8/4
5.00	31:16	1:29	10.08	125 120-127	744	9/16
5.25	32:41	1:25	10.56	129 120-139	733	8/3
5.50	33:55	1:14	12.09	118 113-125	586	3/13
5.57	34:45	50	5.40	122 121-124	1355	15/3

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.3%	5.9
17 7.5%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:35	5:12	More
1km	3:18	5:18	More
Mile	5:23	5:23	More
5k	18:36	5:59	More
5 miles	30:17	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:28	6:45
20km	1:26:19	6:57
15 miles	1:46:49	7:07
20 miles	2:27:59	7:24
40km	3:09:19	7:37
25 miles	3:10:34	7:37
42km	3:20:04	7:40
50 miles	6:57:57	8:22
56 miles	7:55:14	8:29
100 miles	15:16:42	9:10
112 miles	17:22:18	9:18

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:58	Bracknell-Mile One on nine

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route	9 mile ride
Where	California
Event