Sat 20th Nov 2021 at 10:36am by waxi

Run > Warm Down

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Time
21:11
Miles
2.50
Min/mi
8:28
Pacing
98%
WAVA
52.78
Stride(cm)
106
Cals
272
Cadence
180
BPM
161
%MHR
94.3
B/mi
1367
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 165/182bpm [1396b/mi] 109cal
2) 1m - 8:29(8:29/m) 161/177bpm [1365b/mi] 109cal
3) 0.5m - 4:15(8:26/m) 155/162bpm [1307b/mi] 54cal

8:28 8:29 4:15

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	145 125-158	1252	177 168-182	2/1
0.25	2:09	1:04	8:31	162 155-166	1379	181 180-182	1/4
0.38	3:12	1:03	8:24	163 158-170	1369	182 180-184	6/2
0.50	4:14	1:02	8:19	161 159-163	1339	181 178-184	1/3
0.63	5:17	1:03	8:28	170 163-178	1438	181 178-184	3/3
0.75	6:20	1:03	8:25	174 170-177	1464	182 180-182	4/5
0.88	7:23	1:03	8:23	174 167-181	1459	181 180-182	1/2
1.00	8:27	1:04	8:29	172 168-176	1459	181 178-182	3/1
1.13	9:30	1:03	8:27	171 167-175	1444	181 178-182	3/3
1.25	10:34	1:04	8:29	169 162-176	1433	181 180-182	4/1
1.38	11:38	1:04	8:34	164 157-170	1404	180 176-182	3/4
1.50	12:41	1:03	8:26	161 157-166	1357	181 178-182	5/4
1.63	13:45	1:03	8:27	157 155-158	1328	180 178-186	3/5
1.75	14:48	1:03	8:28	157 154-158	1329	179 174-182	4/1
1.88	15:52	1:04	8:30	156 151-158	1326	178 176-180	5/5
2.00	16:56	1:04	8:31	158 154-161	1346	178 176-180	3/4
2.13	18:01	1:05	8:38	153 148-160	1320	179 176-180	3/3
2.25	19:04	1:03	8:28	154 152-161	1303	179 176-180	2/2
2.38	20:09	1:05	8:39	156 152-160	1350	176 172-182	3/1
2.50	21:10	1:01	8:05	158 156-162	1278	177 174-180	1/2

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.5	21:11	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.55%	More
800m	4:10	8:22	44.62%	More
1km	5:12	8:22	46.56%	More
Mile	8:25	8:25	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	26:40	8:35	52.69
5M	44:10	8:50	51.72
10km	55:36	8:57	51.27
10M	1:32:05	9:13	51.13
Half	2:02:36	9:22	50.40
20M	3:11:59	9:36	51.00
Mara	4:15:37	9:45	51.07

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