Sat 20th Nov 2021 at 10:26am by waxi

Run > Intervals

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Time
4:01
Miles
0.78
Min/mi
5:09
Pacing
32%
WAVA
78.52
Stride(cm)
157
Cals
46
Cadence
199
BPM
145
%MHR
84.9
B/mi
747
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary

4 x 300m reps. 2 min t/a. Set 2.
===
1) 0.19m - 1:00(5:19/m) 129/159bpm [687b/mi] 9cal
2) 0.2m - 1:00(5:07/m) 157/173bpm [802b/mi] 13cal
3) 0.2m - 1:01(5:11/m) 153/170bpm [794b/mi] 13cal
4) 0.19m - 59(5:05/m) 140/162bpm [713b/mi] 11cal
5) 0m - 1(2:28/m) 157/157bpm [388b/mi]

1:00 1:00 1:01 59 1

Pace

24%

16%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	4:56	111 107-114	548	203 202-206	1/0
0.13	38	20	5:18	128 116-140	678	200 196-202	1/1
0.19	58	20	5:20	151 141-159	806	196 194-198	1/0
0.25	2:09	1:10 +59	18:47	149 144-162	2800	200 192-204	0/1
0.31	2:35	26	6:57	155 148-162	1078	201 200-202	0/1
0.38	2:55	20	5:15	169 164-172	887	198 194-200	2/1
0.44	4:09	1:15 +1:00	19:53	148 142-170	2943	199 190-204	1/0
0.50	4:33	24	6:21	148 141-156	939	202 198-204	2/2
0.56	4:53	20	5:26	163 157-167	885	196 192-198	1/1
0.63	6:06	1:13 +59	19:25	144 122-163	2797	196 192-204	1/1
0.69	6:31	25	6:38	140 130-147	928	201 200-204	2/1
0.75	6:50	19	5:00	146 144-151	731	201 200-202	1/2
0.78	6:59	9	5:34	156 153-157	868	194 180-202	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (206 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	199	0.8	3:57	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-
Pause	29.8	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.01%	More
800m	4:29	9:00	41.46%	More
1km	6:07	9:51	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	78.94
5km	17:23	5:36	80.82
5M	28:47	5:45	79.36
10km	36:14	5:50	78.68
10M	1:00:01	6:00	78.44
Half	1:19:54	6:06	77.33
20M	2:05:07	6:15	78.25
Mara	2:46:35	6:21	78.37

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