Sat 20th Nov 2021 at 10:08am by waxi

Run > Intervals

Follow User
0 👍

Time
4:04
Miles
0.80
Min/mi
5:05
Pacing
28%
WAVA
79.62
Stride(cm)
162
Cals
49
Cadence
196
BPM
148
%MHR
86.3
B/mi
750
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary

4 x 300m reps. 2 min t/a. Set 1.
===
1) 0.19m - 1:01(5:15/m) 125/149bpm [656b/mi] 9cal
2) 0.2m - 1:01(5:05/m) 150/167bpm [762b/mi] 13cal
3) 0.2m - 1:01(5:04/m) 156/171bpm [791b/mi] 13cal
4) 0.2m - 1:00(5:04/m) 158/173bpm [802b/mi] 14cal
5) 0.01m - 1(2:25/m) 167/167bpm [403b/mi]

1:01 1:01 1:01 1:00 1

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:08	103 93-117	530	200 190-202	3/1
0.13	37	18	4:47	130 118-139	621	200 198-202	1/1
0.19	58	20	5:27	145 140-152	791	195 192-198	0/1
0.25	2:12	1:14 +1:00	19:48	139 135-152	2752	200 192-202	0/1
0.31	2:35	23	6:06	147 141-154	896	199 198-200	0/1
0.38	2:55	20	5:20	161 157-164	859	197 194-200	2/2
0.44	4:09	1:14 +59	19:49	156 143-167	3092	196 190-202	2/1
0.50	4:33	24	6:19	152 144-159	960	200 200-200	1/1
0.56	4:51	18	4:50	165 160-170	798	196 192-200	1/0
0.63	6:05	1:14 +58	19:45	157 145-171	3101	184 84-202	1/2
0.69	6:27	22	5:54	150 146-159	884	202 200-204	1/2
0.75	6:47	20	5:17	166 160-171	876	200 198-202	2/1
0.80	7:01	14	5:09	170 166-172	876	192 186-198	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 4:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	198	0.8	3:36	7:01
Walk	15.4	84	0	1:23	17:56:09
Still	0.5	-	-	3	-
Pause	22.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.54%	More
800m	4:25	8:52	42.09%	More
1km	6:05	9:47	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	80.22
5km	17:08	5:31	82.00
5M	28:22	5:40	80.52
10km	35:43	5:45	79.81
10M	59:09	5:55	79.59
Half	1:18:45	6:01	78.46
20M	2:03:20	6:10	79.38
Mara	2:44:12	6:16	79.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry