Sat 20th Nov 2021 at 10:03am by monkeysmiff

Run > Recovery Run

Terrible
windy
cold

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Time
24:45
Miles
2.86
Min/mi
8:39
Pacing
87%
WAVA
63.06
Stride(cm)
102
Cals
251
Cadence
182
BPM
147
%MHR
86
B/mi
1272
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Felt shocking after volunteering at millhouses parkrun and no sleep after taking Courtney home. Bad pains in chest were constant on way back.
Split Summary
===
1) 0.62m - 6:02(9:42/m) 125/143bpm [1212b/mi] 49cal 6.19/0mph
2) 0.62m - 5:14(8:26/m) 137/154bpm [1154b/mi] 48cal 7.12/0mph
3) 0.62m - 5:11(8:20/m) 148/155bpm [1234b/mi] 53cal 7.2/0mph
4) 0.62m - 5:10(8:18/m) 160/187bpm [1329b/mi] 58cal 7.23/0mph
5) 0.37m - 3:13(8:40/m) 183/187bpm [1587b/mi] 43cal 6.92/0mph

6:02 5:14 5:11 5:10 3:13

Pace

15%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	111 83-129	1060	179 170-184	0/3
0.25	2:29	1:17	10:16	124 120-130	1274	178 174-182	5/1
0.38	3:46	1:17	10:19	126 123-128	1299	176 120-182	3/2
0.50	4:57	1:11	9:28	131 127-140	1240	180 176-186	3/2
0.63	6:11	1:14	9:51	137 133-144	1349	179 174-184	0/6
0.75	7:17	1:06	8:47	136 132-142	1194	179 176-182	0/5
0.88	8:19	1:02	8:16	136 133-139	1123	181 176-186	1/5
1.00	9:42	1:23	11:05	134 128-140	1485	178 168-184	2/6
1.13	10:40	58	7:44	135 131-137	1044	180 176-182	4/5
1.25	11:43	1:04	8:29	143 134-154	1212	183 176-188	4/7
1.38	12:45	1:02	8:15	149 143-154	1229	180 176-186	1/4
1.50	13:53	1:07	9:00	146 141-150	1313	181 178-184	2/3
1.63	14:54	1:01	8:08	150 143-155	1219	185 182-188	0/3
1.75	15:53	59	7:53	146 143-148	1150	187 182-190	2/3
1.88	16:56	1:03	8:25	148 143-152	1245	187 180-190	2/3
2.00	17:57	1:02	8:12	150 145-155	1231	184 182-186	2/3
2.13	19:01	1:04	8:32	147 145-152	1255	180 176-184	2/3
2.25	20:02	1:01	8:06	149 148-151	1206	183 178-186	1/4
2.38	21:06	1:04	8:28	174 148-186	1474	184 180-188	1/2
2.50	22:06	1:00	8:03	184 178-187	1482	185 178-188	1/2
2.63	23:05	59	7:50	183 180-184	1435	184 180-188	1/3
2.75	24:06	1:01	8:10	184 181-187	1503	187 180-190	5/2
2.85	25:11	1:05	10:27	182 178-187	1900	182 178-186	13/0

Heart

147/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 44m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	9:53
See your biggest climbs

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	2.9	25:03	8:47
Walk	0.5	120	0	8	2:32:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	51.31%	More
800m	3:58	7:58	55.57%	More
1km	5:02	8:06	56.97%	More
Mile	8:10	8:10	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	66.66
5km	27:15	8:46	62.54
5M	47:19	9:28	58.83
10km	1:00:53	9:48	57.26
10M	1:45:44	10:34	54.37
Half	2:24:37	11:02	51.95
20M	3:56:15	11:49	50.10
Mara	5:23:10	12:20	48.54

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