Sat 20th Nov 2021 at 8:10am by monkeysmiff

Run > Recovery Run

Terrible
windy
cold

Follow User
0 👍

Time
25:25
Miles
2.83
Min/mi
8:59
Pacing
90%
WAVA
60.70
Stride(cm)
99
Cals
231
Cadence
181
BPM
136
%MHR
79.6
B/mi
1222
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Run to millhouses parkrun to volunteer - felt terrible, pain in chest, no sleep after taking our Courtney home, bless her.
Split Summary
===
1) 0.62m - 5:22(8:38/m) 129/142bpm [1115b/mi] 46cal 6.94/0mph
2) 0.62m - 5:33(8:55/m) 134/139bpm [1195b/mi] 49cal 6.73/0mph
3) 0.62m - 5:42(9:10/m) 138/148bpm [1264b/mi] 53cal 6.55/0mph
4) 0.62m - 5:46(9:17/m) 140/144bpm [1300b/mi] 54cal 6.46/0mph
5) 0.34m - 3:07(9:07/m) 142/146bpm [1295b/mi] 29cal 6.58/0mph

5:22 5:33 5:42 5:46 3:07

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	122 96-142	1246	174 120-180	0/16
0.25	2:19	1:03	8:23	128 123-131	1073	181 176-186	1/3
0.38	3:26	1:07	8:56	130 126-134	1162	183 180-186	4/2
0.50	4:32	1:05	8:41	133 132-137	1155	181 178-186	1/1
0.63	5:42	1:10	9:21	133 130-134	1245	183 180-188	2/1
0.75	6:49	1:07	8:58	133 129-137	1193	181 178-186	3/0
0.88	8:02	1:13	9:43	134 128-139	1302	181 168-184	3/2
1.00	9:12	1:10	9:20	132 126-137	1232	181 178-186	2/2
1.13	10:16	1:04	8:29	137 132-139	1162	183 176-186	3/1
1.25	11:20	1:05	8:37	134 131-137	1154	185 180-188	2/2
1.38	12:25	1:05	8:41	139 136-142	1207	185 180-188	3/1
1.50	13:33	1:08	9:04	138 135-142	1251	182 178-186	3/1
1.63	14:42	1:09	9:09	140 136-148	1281	182 176-186	3/2
1.75	15:51	1:09	9:13	136 131-142	1253	181 178-184	5/2
1.88	17:04	1:13	9:41	138 133-142	1337	182 180-186	4/1
2.00	18:14	1:10	9:21	142 138-144	1327	182 174-188	5/2
2.13	19:23	1:10	9:18	140 136-144	1302	182 176-184	6/0
2.25	20:38	1:15	9:57	139 136-142	1383	181 178-184	5/0
2.38	21:48	1:10	9:21	140 138-142	1309	182 180-184	4/1
2.50	22:52	1:04	8:32	137 134-141	1168	182 178-186	2/3
2.63	24:07	1:15	9:59	141 138-145	1407	181 168-186	1/3
2.75	25:14	1:07	8:56	142 139-146	1268	177 168-182	3/4
2.83	25:55	41	9:07	143 142-144	1303	179 176-180	1/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 43m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	9:31
10 1.2%	9:15
See your biggest climbs

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	2.8	25:35	9:04
Walk	1.3	120	0	20	1:46:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	50.31%	More
800m	4:11	8:24	52.67%	More
1km	5:21	8:36	53.63%	More
Mile	8:52	8:52	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	64.18
5km	28:19	9:07	60.19
5M	49:11	9:50	56.60
10km	1:03:17	10:11	55.09
10M	1:49:55	11:00	52.30
Half	2:30:21	11:29	49.97
20M	4:05:36	12:17	48.19
Mara	5:35:57	12:49	46.69

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