Sat 20th Nov 2021 at 9:03am by cloc

Run > General

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Time
19:37
Miles
3.12
Min/mi
6:17
Pacing
97%
WAVA
65.78
Stride(cm)
145
Cals
295
Cadence
177
BPM
155
%MHR
77
B/mi
977
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 146/167bpm [566b/km] 55cal
2) 1km - 4:00(4:00/km) 161/168bpm [644b/km] 60cal
3) 1km - 3:59(3:59/km) 155/167bpm [618b/km] 59cal
4) 1km - 3:57(3:57/km) 157/165bpm [619b/km] 61cal
5) 1km - 3:46(3:46/km) 158/168bpm [595b/km] 59cal
6) 0.02km - 3(2:26/km) 148/149bpm [359b/km] 1cal

3:53 4:00 3:59 3:57 3:46 3

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	99 79-125	586	190 186-194	1/1
0.25	1:31	47	6:12	153 127-165	949	185 184-188	1/1
0.38	2:19	48	6:27	164 161-167	1058	182 178-184	1/1
0.50	3:06	47	6:16	157 154-161	985	178 176-180	1/1
0.63	3:53	46	6:11	157 155-160	972	178 176-182	1/2
0.75	4:40	47	6:18	159 156-165	1001	178 176-178	1/1
0.88	5:29	49	6:29	162 157-166	1051	176 176-178	2/2
1.00	6:17	49	6:29	162 158-165	1050	176 176-176	1/2
1.13	7:06	49	6:31	159 156-161	1036	176 176-178	2/2
1.25	7:54	48	6:24	164 161-168	1050	176 174-176	1/1
1.38	8:44	50	6:38	162 159-167	1073	175 174-176	1/2
1.50	9:33	50	6:36	155 146-166	1024	175 174-176	4/3
1.63	10:22	48	6:26	147 145-154	946	176 174-178	2/1
1.75	11:08	47	6:13	154 150-159	957	176 174-176	1/1
1.88	11:55	47	6:13	155 153-157	963	176 174-178	1/2
2.00	12:43	48	6:25	159 153-165	1021	176 176-176	3/2
2.13	13:30	47	6:19	158 151-162	997	176 174-178	2/1
2.25	14:18	48	6:22	152 149-153	968	175 174-176	1/2
2.38	15:06	48	6:24	158 152-162	1012	174 172-176	2/1
2.50	15:52	46	6:11	156 153-160	964	175 174-176	1/2
2.63	16:38	46	6:06	157 154-161	958	174 172-176	1/2
2.75	17:24	46	6:07	163 160-168	997	173 172-176	1/1
2.88	18:09	45	6:03	157 153-164	951	173 170-174	1/1
3.00	18:56	47	6:16	158 153-168	991	172 170-174	1/1
3.12	19:37	41	5:39	153 147-159	865	174 170-178	1/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 19:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	19:36	6:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.89%	More
800m	2:59	6:01	56.76%	More
1km	3:45	6:03	59.00%	More
Mile	6:09	6:09	61.55%	More
5k	19:29	6:16	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.36
5km	19:32	6:17	65.78
5M	32:56	6:35	63.97
10km	41:48	6:44	63.16
10M	1:10:29	7:03	62.07
Half	1:34:49	7:14	60.67
20M	2:30:53	7:33	60.42
Mara	3:22:58	7:45	59.89

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