Sat 20th Nov 2021 at 8:09am by cloc
Bike > General
-
Time
16:27
-
Miles
2.79
-
Mph
10.2
-
Cals
111
-
BPM
110
-
%MHR
54.3
-
B/mi
647
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.5km - 16:27(3:40/km) 110/133bpm [402b/km] 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
11.46 |
95 86-104 |
497 |
3/4 |
0.25 |
1:15 |
36 |
12.50 |
106 100-117 |
509 |
1/4 |
0.38 |
1:45 |
29 |
15.37 |
109 104-117 |
425 |
1/5 |
0.50 |
2:14 |
30 |
15.04 |
109 107-111 |
435 |
4/0 |
0.63 |
3:09 |
55 |
8.22 |
111 105-119 |
810 |
3/1 |
0.75 |
3:48 |
39 |
11.44 |
124 116-133 |
650 |
2/1 |
0.88 |
4:22 |
33 |
13.57 |
129 127-133 |
570 |
0/3 |
1.00 |
4:54 |
32 |
13.90 |
124 119-129 |
535 |
2/2 |
1.13 |
5:26 |
32 |
14.08 |
114 107-120 |
486 |
0/3 |
1.25 |
6:01 |
35 |
12.96 |
106 101-113 |
491 |
3/1 |
1.38 |
6:32 |
32 |
14.25 |
113 110-117 |
476 |
2/0 |
1.50 |
7:04 |
32 |
14.05 |
112 108-116 |
478 |
0/1 |
1.63 |
7:37 |
33 |
13.60 |
120 116-122 |
529 |
2/2 |
1.75 |
9:00 |
1:23 |
5.42 |
98 79-121 |
1085 |
2/2 |
1.88 |
9:32 |
32 |
14.08 |
110 104-117 |
469 |
2/6 |
2.00 |
10:08 |
36 |
12.60 |
116 110-120 |
552 |
0/2 |
2.13 |
10:41 |
33 |
13.82 |
108 102-112 |
469 |
1/1 |
2.25 |
11:29 |
49 |
9.27 |
103 99-110 |
667 |
1/1 |
2.38 |
12:03 |
34 |
13.31 |
109 103-111 |
492 |
2/1 |
2.50 |
12:36 |
33 |
13.64 |
100 96-117 |
440 |
0/0 |
2.63 |
13:08 |
32 |
14.03 |
116 111-120 |
496 |
0/0 |
2.75 |
13:45 |
37 |
12.12 |
109 108-111 |
540 |
0/0 |
2.79 |
16:27 |
2:42 |
0.96 |
109 97-117 |
6792 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:40 |
4:17 |
More |
Mile |
4:28 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:50 |
6:41 |
20km |
1:24:50 |
6:50 |
15 miles |
1:44:18 |
6:57 |
20 miles |
2:23:03 |
7:09 |
40km |
3:01:36 |
7:18 |
25 miles |
3:02:46 |
7:19 |
42km |
3:11:36 |
7:21 |
50 miles |
6:31:16 |
7:50 |
56 miles |
7:23:07 |
7:55 |
100 miles |
13:57:35 |
8:23 |
112 miles |
15:48:35 |
8:28 |
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