Fri 19th Nov 2021 at 6:51pm by cloc

Walk > General

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Time
54:34
Miles
3.11
Min/mi
17:33
Stride(cm)
78
Cals
271
Cadence
117
BPM
89
%MHR
43.8
B/mi
1554
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 89/105bpm [962b/km] 52cal 59/65rpm
2) 1km - 10:54(10:54/km) 91/103bpm [992b/km] 57cal 56/61rpm
3) 1km - 10:47(10:47/km) 84/101bpm [906b/km] 52cal 58/61rpm
4) 1km - 10:57(10:57/km) 92/105bpm [1008b/km] 57cal 57/120rpm
5) 1km - 11:03(11:03/km) 87/104bpm [961b/km] 53cal 58/61rpm
6) 0.01km - 4(14:25/km) 87/87bpm [1255b/km] 54/55rpm

10:49 10:54 10:47 10:57 11:03 4

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	95 87-105	1707	118 114-130	4/4
0.25	4:24	2:09	17:10	92 84-105	1579	119 116-122	1/3
0.38	6:31	2:07	16:56	94 88-98	1592	119 116-124	2/1
0.50	8:38	2:07	16:56	84 79-90	1422	119 116-126	0/7
0.63	10:50	2:13	17:40	81 74-89	1432	118 116-120	1/3
0.75	12:54	2:03	16:27	90 85-97	1481	117 114-122	2/2
0.88	15:06	2:12	17:40	93 76-103	1642	118 114-122	5/2
1.00	17:35	2:29	19:50	90 83-103	1786	117 98-122	3/4
1.13	19:37	2:02	16:16	91 85-96	1480	117 112-122	5/3
1.25	21:49	2:12	17:34	93 83-98	1634	117 112-120	4/2
1.38	24:03	2:14	17:52	77 69-83	1376	117 114-120	2/5
1.50	26:12	2:09	17:14	77 66-86	1327	116 112-120	4/5
1.63	28:20	2:08	17:04	91 84-101	1553	117 114-120	5/4
1.75	30:29	2:09	17:14	87 81-95	1500	118 116-122	2/3
1.88	32:38	2:09	17:13	88 77-97	1514	117 114-122	5/2
2.00	34:52	2:13	17:47	91 80-105	1618	117 112-120	6/5
2.13	37:00	2:08	17:04	93 81-100	1587	117 116-120	8/4
2.25	39:21	2:22	18:52	95 85-101	1792	119 112-124	4/4
2.38	41:31	2:10	17:18	89 81-95	1539	120 116-240	4/2
2.50	43:40	2:10	17:16	89 83-94	1537	117 114-120	4/5
2.63	45:57	2:17	18:14	88 77-96	1605	114 108-118	7/2
2.75	48:08	2:11	17:25	84 72-96	1463	117 114-120	3/6
2.88	50:17	2:09	17:14	86 80-93	1483	118 116-122	3/4
3.00	52:29	2:12	17:40	87 77-97	1537	117 114-122	1/4
3.11	54:33	2:04	18:43	90 80-104	1684	114 106-118	6/2

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:23	16:51	More
1km	10:32	16:58	More
Mile	17:13	17:13	More
5k	54:26	17:31	More

Predictions

Dist	Time	Per Mile

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