Sat 20th Nov 2021 at 7:36am by MikeBrewer

Run > General
  • Time
    3:02:31
  • Miles
    19.17
  • Min/mi
    9:31
  • Pacing
    49%
  • WAVA
    51.67
  • Stride(cm)
    99
  • Cals
    2401
  • Cadence
    170
  • Asc(m)
    795
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 78cal 10.8/12.77kmph
2) 1km - 5:03(5:03/km) 81cal 11.88/13.54kmph
3) 1km - 5:20(5:20/km) 80cal 11.25/11.99kmph
4) 1km - 6:41(6:41/km) 76cal 8.97/11.19kmph
5) 1km - 13:12(13:12/km) 68cal 4.55/12.36kmph
6) 1km - 4:52(4:52/km) 80cal 12.33/13.13kmph
7) 1km - 4:51(4:51/km) 82cal 12.37/13.23kmph
8) 1km - 4:57(4:57/km) 78cal 12.14/12.63kmph
9) 1km - 5:08(5:08/km) 79cal 11.7/12.53kmph
10) 1km - 4:57(4:57/km) 80cal 12.11/12.6kmph
11) 1km - 5:16(5:16/km) 81cal 11.4/12.33kmph
12) 1km - 5:44(5:44/km) 78cal 10.45/11.62kmph
13) 1km - 5:27(5:27/km) 77cal 11.02/11.39kmph
14) 1km - 5:08(5:08/km) 78cal 11.67/12.19kmph
15) 0.09km - 2:53(31:36/km) 5cal 1.9/11.69kmph
16) 1km - 5:11(5:11/km) 80cal 11.58/12.43kmph
17) 1km - 5:02(5:02/km) 78cal 11.92/12.16kmph
18) 1km - 4:54(4:54/km) 76cal 12.24/12.66kmph
19) 1km - 5:02(5:02/km) 78cal 11.92/12.29kmph
20) 1km - 5:01(5:01/km) 77cal 11.96/12.46kmph
21) 1km - 8:50(8:50/km) 75cal 6.8/11.86kmph
22) 1km - 5:39(5:39/km) 78cal 10.61/12.56kmph
23) 1km - 5:55(5:55/km) 79cal 10.14/11.15kmph
24) 1km - 5:33(5:33/km) 79cal 10.8/11.92kmph
25) 1km - 5:38(5:38/km) 78cal 10.66/11.08kmph
26) 1km - 5:45(5:45/km) 79cal 10.42/11.42kmph
27) 1km - 6:06(6:06/km) 78cal 9.83/11.25kmph
28) 1km - 5:32(5:32/km) 79cal 10.84/11.35kmph
29) 1km - 5:54(5:54/km) 76cal 10.16/11.05kmph
30) 1km - 7:36(7:36/km) 71cal 7.9/11.66kmph
31) 1km - 5:43(5:43/km) 78cal 10.48/13.5kmph
32) 0.76km - 4:06(5:23/km) 61cal 11.16/12.02kmph
5:33 5:03 5:20 6:41 13:12 4:52 4:51 4:57 5:08 4:57 5:16 5:44 5:27 5:08 2:53 5:11 5:02 4:54 5:02 5:01 8:50 5:39 5:55 5:33 5:38 5:45 6:06 5:32 5:54 7:36 5:43 4:06

Pace

9% 6% 41% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 184 172-194 96/101
2.00 17:11 8:38 8:38 180 126-190 75/63
3.00 34:58 17:46 17:46 153 92-180 38/46
4.00 42:47 7:49 7:49 176 166-180 45/46
5.00 50:45 7:58 7:58 173 162-178 31/36
6.00 58:52 8:07 8:07 170 122-178 44/38
7.00 1:07:24 8:32 8:32 168 160-176 37/31
8.00 1:16:21 8:57 8:57 173 158-178 30/42
9.00 1:27:06 10:45 10:45 171 122-180 56/58
10.00 1:35:15 8:09 8:09 173 162-180 65/50
11.00 1:43:19 8:05 8:05 170 164-174 59/68
12.00 1:54:35 11:16 11:16 162 102-176 75/79
13.00 2:03:43 9:08 9:08 170 112-180 87/80
14.00 2:13:06 9:22 9:22 171 156-228 68/67
15.00 2:22:02 8:57 8:57 171 164-176 36/41
16.00 2:31:44 9:42 9:42 166 82-178 43/52
17.00 2:40:40 8:56 8:56 171 162-178 64/59
18.00 2:51:25 10:45 10:45 159 110-224 70/74
19.00 3:01:01 9:35 9:35 175 112-238 91/80
19.17 3:02:30 1:29 8:44 179 172-186 7/17

Elevation

Asc 795m, Range 74m, Flat prediction 3:06:32
Elevation Graph
Biggest Climbs (m) Min/mi
42 13.9% 8:34
27 24.3% 7:20
26 8.9% 9:09
24 13.5% 7:58
21 13.6% 8:13
20 8.5% 8:09
See your biggest climbs

Cadence

170 (238 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 173 18.5 2:44:55 8:55
Walk 9.6 114 0.7 17:33 26:29
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.04% More
800m 3:49 7:40 49.15% More
1km 4:49 7:45 50.66% More
Mile 7:47 7:47 53.52% More
5k 24:41 7:57 57.37% More
5 miles 41:08 8:14 55.98% More
10k 53:47 8:39 53.43% More
10 miles 1:28:15 8:50 53.79% More
Half 1:57:18 8:57 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.25
5km 26:31 8:32 53.39
5M 43:55 8:47 52.43
10km 55:18 8:54 51.97
10M 1:31:34 9:09 51.84
Half 2:01:54 9:18 51.11
20M 3:10:54 9:33 51.72
Mara 4:14:10 9:42 51.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,236 Fetchies!
Already a Fetchie? Sign in here