Bike > General

20th Nov 2021 at 9:55am by Malcolm Down

  • 35:13
    Time
  • 3.06
    Miles
  • 5.2
    mph
  • 211
    Cals
  • 78
    Cadence
  • 104
    bpm
  • Road
    Surface

 

Notes & Comments

9:41 23:28 1:57 6 1

Pace

14% 31% 2% 2% 16% 35%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm
1 1:26 1:26 +4 0.13 5.24 140 127-155 1603 79 78-80
2 2:33 1:08 0.25 6.67 140 135-143 1260 80 78-80
3 3:38 1:05 0.38 6.96 140 139-141 1206 80 78-81
4 9:02 5:24 +4:05 0.50 1.39 130 88-158 5621 80 78-81
5 10:13 1:11 0.63 6.34 138 131-145 1307 79 78-80
6 11:18 1:05 0.75 6.97 138 126-145 1188 80 79-80
7 12:29 1:11 0.88 6.33 139 129-149 1318 80 75-81
8 13:50 1:21 1.00 5.56 147 143-154 1587 78 62-81
9 14:54 1:04 1.13 7.06 151 145-154 1283 80 79-80
10 16:32 1:38 1.25 4.57 145 138-151 1903 80 80-80
11 34:05 17:33 1.38 0.43 82 58-135 11516 61 60-62
12 36:03 1:58 1.50 3.81 77 75-79 1211 60 60-60
13 36:23 20 1.63 22.49 78 78-79 208 0 0-0
14 36:39 15 1.75 29.12 79 78-79 163 0 0-0
15 37:04 25 1.88 18.07 77 75-78 256 0 0-0
16 37:17 13 2.00 33.50 72 71-74 129 0 0-0
17 37:32 15 2.13 30.55 69 67-71 136 0 0-0
18 37:49 17 2.25 26.31 65 63-67 148 60 60-60
19 38:04 15 2.38 29.67 59 52-63 119 0 0-0
20 38:18 14 2.50 31.73 60 50-67 113 60 60-60
21 38:32 14 2.63 33.16 69 67-71 125 0 0-0
22 38:45 13 2.75 35.65 72 71-72 121 0 0-0
23 38:58 14 2.88 33.23 69 68-70 125 60 60-60
24 39:14 16 3.00 27.58 67 66-68 146 0 0-0
25 39:21 7 3.06 31.52 66 65-66 126 0 0-0

Heart

6% 51% 21% 22%
104bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

78 (81 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 54 1:48 More
1km 1:08 1:50 More
Mile 1:54 1:54 More

Predictions

Dist Time Per Mile
10 miles 2:03:34 12:21
20km 2:35:34 12:31
15 miles 3:09:54 12:40
20 miles 4:17:37 12:53
40km 5:24:21 13:03
25 miles 5:26:22 13:03
42km 5:41:34 13:05
50 miles 11:20:27 13:37
56 miles 12:47:18 13:42
100 miles 23:38:41 14:11
112 miles 26:39:46 14:17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
0.7%
2:50:02
NW
0.02
0.6%
2:40:11
N
0.22
7.1%
10:12
NE
0.62
20.2%
14:42
W
0.66
21.6%
13:41
E
0.49
15.9%
13:36
SW
0.39
12.9%
5:05
S
0.65
21.2%
6:20
SE
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