Run > General

20th Nov 2021 at 9:20am by Malcolm Down

  • 34:39
    Time
  • 5.02
    Miles
  • 6:54
    Min/mi
  • 61.72
    WAVA
  • 432
    Cals
  • 161
    Cadence
  • 142
    bpm
  • Road
    Surface

 

Notes & Comments

6:53 7:05 6:45 7:06 6:38 6 7

Pace

9% 26% 47% 19%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:46 1:46 0.25 7:04 127 116-133 897 157 120-162
2 3:26 1:40 0.50 6:39 138 130-147 918 161 158-162
3 5:04 1:39 0.75 6:34 142 136-148 933 161 158-162
4 6:47 1:43 1.00 6:50 142 140-144 971 161 160-164
5 8:30 1:43 1.25 6:52 140 138-142 962 160 158-162
6 10:16 1:46 1.50 7:05 139 138-141 985 161 158-164
7 12:06 1:50 1.75 7:21 140 136-145 1029 160 158-162
8 13:52 1:46 2.00 7:03 139 135-142 980 161 158-164
9 15:30 1:38 2.25 6:30 139 132-143 904 160 158-162
10 17:12 1:43 2.50 6:50 141 139-145 964 161 158-162
11 18:53 1:41 2.75 6:43 142 139-146 953 161 158-164
12 20:37 1:44 3.00 6:57 144 139-146 1000 161 160-164
13 22:21 1:44 3.25 6:56 146 143-150 1011 161 158-164
14 24:04 1:43 3.50 6:52 147 144-150 1009 161 160-164
15 25:51 1:47 3.75 7:07 147 143-150 1047 162 160-164
16 27:42 1:52 4.00 7:26 146 143-147 1086 161 158-162
17 29:28 1:46 4.25 7:04 145 143-148 1024 161 160-164
18 31:05 1:37 4.50 6:29 147 143-150 953 162 160-162
19 32:45 1:40 4.75 6:39 146 141-149 971 161 160-162
20 34:21 1:36 5.00 6:24 150 146-152 959 162 160-164
21 34:39 18 5.03 9:52 153 151-155 1508 162 162-162

Heart

3% 30% 67%
142bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

161 (164 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:35 6:22 45.52% 39.9 More
800m 3:13 6:29 52.72% 41.2 More
1km 4:01 6:27 52.95% 42.4 More
Mile 6:38 6:38 56.55% 43.3 More
5k 21:10 6:49 61.32% 46.6 More
5 miles 34:20 6:52 62.11% 47.5 More

Predictions

Best WAVA 62.32%
Dist Time Per Mile WAVA
1M 6:16 6:16 59.84
5km 20:50 6:42 62.32
5M 34:30 6:54 61.81
10km 43:27 7:00 61.49
10M 1:11:56 7:12 61.17
Half 1:35:47 7:19 60.49
20M 2:29:59 7:30 60.92
Mara 3:19:41 7:37 61.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
3.7%
7:16
NW
0.84
16.7%
6:56
N
0.58
11.6%
6:40
NE
0.43
8.5%
6:55
W
0.87
17.3%
6:41
E
1.19
23.7%
7:18
SW
0.03
0.5%
6:51
S
0.91
18.1%
6:34
SE
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