Sat 20th Nov 2021 at 9:30am by mrs shanksi

Run > General

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Time
31:07
Miles
3.03
Min/mi
10:16
Pacing
80%
WAVA
50.54
Stride(cm)
87
Cals
338
Cadence
181
BPM
171
%MHR
99.7
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 157/184bpm [1703b/mi] 104cal 5.53/0mph
2) 1m - 10:29(10:29/m) 173/187bpm [1813b/mi] 119cal 5.72/0mph
3) 1m - 9:29(9:29/m) 183/209bpm [1735b/mi] 112cal 6.33/0mph
4) 0.03m - 18(8:53/m) 187/189bpm [1663b/mi] 3cal 6.75/0mph

10:51 10:29 9:29 18

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	139 94-160	1670	185 134-192
0.25	2:50	1:20	10:40	157 154-160	1675	185 174-190
0.38	4:14	1:24	11:10	157 154-161	1753	183 174-192
0.50	5:32	1:18	10:24	158 154-161	1643	186 180-190
0.63	6:42	1:10	9:18	157 154-159	1460	189 182-196
0.75	7:52	1:10	9:24	162 157-166	1522	188 178-196
0.88	9:42	1:50	14:42	160 147-175	2353	153 120-190
1.00	10:51	1:08	9:05	166 159-184	1507	185 172-200
1.13	12:05	1:15	9:57	165 162-171	1642	187 184-200
1.25	13:19	1:14	9:53	173 167-176	1709	186 180-190
1.38	14:30	1:11	9:25	175 172-180	1647	185 178-188
1.50	15:44	1:14	9:51	175 171-178	1724	187 184-190
1.63	16:56	1:13	9:42	174 169-180	1688	185 176-192
1.75	18:29	1:32	12:19	177 173-180	2180	169 120-192
1.88	20:06	1:37	12:59	168 144-187	2182	156 120-182
2.00	21:20	1:13	9:46	178 174-186	1738	183 174-196
2.13	22:34	1:15	9:59	175 172-177	1748	184 178-190
2.25	23:51	1:16	10:11	189 174-209	1926	182 178-188
2.38	24:59	1:08	9:04	186 181-200	1687	191 186-194
2.50	26:07	1:08	9:03	182 178-184	1647	190 186-194
2.63	27:15	1:09	9:09	187 182-191	1712	190 184-196
2.75	28:51	1:36	12:44	182 164-190	2318	163 108-194
2.88	29:42	52	6:52	179 166-190	1229	194 190-206
3.00	30:48	1:06	8:45	186 181-192	1628	189 182-192
3.03	31:06	18	9:06	187 185-189	1702	188 186-190

Heart

171/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	186	2.9	28:44	9:50
Walk	7.6	121	0.1	2:22	21:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.24%	More
800m	4:38	9:20	44.86%	More
1km	5:47	9:18	46.90%	More
Mile	9:28	9:28	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.28
5km	32:02	10:19	50.37
5M	55:26	11:05	47.49
10km	1:11:13	11:28	46.28
10M	2:03:17	12:20	44.00
Half	2:48:18	12:51	42.08
20M	4:34:08	13:42	40.61
Mara	6:14:16	14:17	39.37

Fetch Miles

9:58	parkrun lap
10:09	parkrun lap

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