Sat 20th Nov 2021 at 9:50am by Mizzle

Bike > General

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Time
18:14
Miles
4.29
Mph
14.1
Cals
166
BPM
121
%MHR
70.8
B/mi
515
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29m - 18:14(4:15/m) 122/137bpm [518b/mi] 166cal

18:14

Pace

16%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.99	115 94-129	691	0/1
0.25	1:24	39	11.54	111 100-122	577	1/0
0.38	1:59	35	13.04	104 99-107	478	0/1
0.50	2:36	37	12.13	113 109-115	559	1/0
0.63	3:22	46	9.75	114 108-121	702	1/1
0.75	4:01	39	11.63	120 116-122	619	3/0
0.88	4:34	34	13.30	118 117-119	532	1/0
1.00	5:10	36	12.55	119 112-123	569	3/0
1.13	5:50	40	11.36	123 122-125	650	1/0
1.25	6:30	40	11.16	127 125-128	683	1/0
1.38	7:03	33	13.83	126 124-127	547	2/0
1.50	7:31	28	15.82	124 123-125	470	2/0
1.63	8:04	33	13.80	124 123-126	539	2/0
1.75	8:41	37	12.06	128 126-130	637	3/0
1.88	9:12	31	14.59	126 122-129	518	1/2
2.00	9:33	22	20.92	124 121-130	356	4/0
2.13	9:54	21	21.42	123 122-125	345	1/0
2.25	10:18	24	19.14	130 125-134	408	0/1
2.38	10:44	26	17.49	136 135-137	466	0/4
2.50	11:10	26	17.34	134 131-137	464	0/2
2.63	11:32	23	19.75	128 127-129	389	1/1
2.75	12:02	30	14.95	124 119-127	498	0/3
2.88	12:27	25	18.10	123 121-125	408	0/4
3.00	12:49	22	20.70	125 124-127	362	1/2
3.13	13:10	21	21.92	124 122-126	339	0/4
3.25	13:35	26	17.60	122 119-124	416	0/3
3.38	14:10	34	13.06	115 112-119	528	1/1
3.50	14:43	33	13.53	118 115-121	523	2/0
3.63	15:11	28	15.80	124 123-125	471	0/2
3.75	15:41	29	15.26	126 124-128	495	2/1
3.88	16:14	33	13.61	126 125-128	555	2/1
4.00	16:47	33	13.66	130 128-132	571	0/1
4.13	17:16	29	15.28	129 128-130	507	1/1
4.25	17:56	40	11.35	128 122-132	677	0/1
4.29	18:14	18	8.78	112 109-122	765	0/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:30	3:01	More
1km	1:56	3:07	More
Mile	3:14	3:14	More
5k	11:58	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	44:43	4:28
20km	56:18	4:32
15 miles	1:08:44	4:35
20 miles	1:33:14	4:40
40km	1:57:23	4:43
25 miles	1:58:06	4:43
42km	2:03:37	4:44
50 miles	4:06:15	4:56
56 miles	4:37:41	4:58
100 miles	8:33:24	5:08
112 miles	9:38:56	5:10

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