Sat 20th Nov 2021 at 9:30am by Linsterm

Run > General

Follow User
0 👍

Time
38:21
Miles
3.19
Min/mi
12:01
Pacing
80%
WAVA
41.62
Stride(cm)
80
Cals
346
Cadence
168
BPM
158
%MHR
92.1
B/mi
1894
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 136/161bpm [1565b/mi] 99cal 5.21/6.68mph
2) 1m - 11:33(11:33/m) 169/182bpm [1952b/mi] 104cal 5.19/6.26mph
3) 1m - 13:08(13:08/m) 166/181bpm [2181b/mi] 122cal 4.57/6.7mph
4) 0.19m - 2:09(11:33/m) 168/187bpm [1939b/mi] 21cal 5.2/7.58mph

11:30 11:33 13:08 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	112 74-128	1228	180 128-188	6/0
0.25	2:58	1:35	12:43	120 111-126	1526	169 140-186	2/3
0.38	4:03	1:06	8:44	127 122-130	1110	184 182-184	0/12
0.50	5:14	1:11	9:29	136 128-142	1289	184 182-186	0/12
0.63	6:27	1:12	9:39	141 138-144	1360	183 180-186	4/2
0.75	7:59	1:32	12:18	147 137-156	1807	166 136-180	12/1
0.88	9:45	1:46	14:11	151 145-157	2142	148 130-180	9/0
1.00	11:30	1:44	13:55	146 134-161	2033	157 132-176	10/0
1.13	13:25	1:55	15:22	154 142-163	2367	158 126-174	4/1
1.25	14:49	1:24	11:15	169 164-172	1901	179 174-182	3/9
1.38	16:09	1:19	10:35	172 169-177	1819	178 174-184	1/18
1.50	17:29	1:21	10:46	173 170-176	1862	179 172-182	1/19
1.63	18:55	1:26	11:25	169 165-172	1929	178 174-180	1/9
1.75	20:17	1:22	10:53	168 163-176	1829	179 174-182	3/4
1.88	21:36	1:19	10:34	175 172-179	1850	181 178-182	5/5
2.00	23:03	1:27	11:35	178 175-182	2062	177 124-182	1/4
2.13	24:53	1:50	14:44	169 154-179	2489	152 124-182	3/4
2.25	26:13	1:19	10:35	172 159-178	1821	181 178-184	1/10
2.38	27:46	1:33	12:26	161 152-168	2002	169 134-184	7/5
2.50	29:08	1:22	10:59	160 153-168	1758	165 130-184	9/7
2.63	30:39	1:31	12:08	174 165-180	2111	170 134-188	8/7
2.75	32:11	1:32	12:14	175 166-181	2141	162 126-186	11/2
2.88	33:53	1:42	13:39	163 148-177	2224	165 134-188	5/3
3.00	36:11	2:18	18:22	158 139-178	2902	141 122-182	12/1
3.13	37:44	1:32	12:19	163 148-187	2009	160 130-186	5/6
3.19	40:25	2:41 +2:04	43:28	174 130-187	7564	180 138-184	7/6

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 72m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	13:53
20 9.2%	19:10
10 8.4%	13:56
See your biggest climbs

Cadence

168 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	179	2.6	28:37	10:55
Walk	29.2	135	0.6	11:48	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.11%	More
800m	4:54	9:51	41.08%	More
1km	6:22	10:14	41.15%	More
Mile	11:21	11:21	39.22%	More
5k	37:29	12:04	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.67
5km	37:17	12:00	41.70
5M	1:01:45	12:21	41.09
10km	1:17:45	12:31	40.85
10M	2:08:45	12:53	40.55
Half	2:51:25	13:05	39.73
20M	4:28:26	13:25	39.81
Mara	5:57:24	13:38	39.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry