Sat 20th Nov 2021 at 8:47am by sallykate
Walk > General
-
Time
1:08:48
-
Miles
4.12
-
Min/mi
16:42
-
Stride(cm)
76
-
Cals
423
-
Cadence
126
-
BPM
125
-
%MHR
73.1
-
B/mi
2089
-
Asc(m)
221
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 12:05(12:05/km) 120/131bpm [1451b/km] 82cal 62/121rpm 4.96/6.55kmph
2) 1km - 9:39(9:39/km) 127/135bpm [1226b/km] 70cal 63/67rpm 6.22/6.92kmph
3) 1km - 10:07(10:07/km) 127/131bpm [1285b/km] 66cal 63/68rpm 5.93/6.75kmph
4) 1km - 9:46(9:46/km) 127/132bpm [1240b/km] 59cal 64/67rpm 6.15/6.79kmph
5) 1km - 10:14(10:14/km) 125/135bpm [1278b/km] 55cal 63/67rpm 5.87/6.31kmph
6) 1km - 10:22(10:22/km) 127/146bpm [1316b/km] 58cal 63/67rpm 5.79/6.85kmph
7) 0.63km - 6:36(10:26/km) 125/129bpm [1305b/km] 33cal 63/65rpm 5.75/6.25kmph
12:05 9:39 10:07 9:46 10:14 10:22 6:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:01 |
121 109-129 |
2059 |
127 120-132 |
13/8 |
0.25 |
4:07 |
1:59 |
15:54 |
126 124-128 |
2002 |
128 124-134 |
5/4 |
0.38 |
6:10 |
2:03 |
16:23 |
126 123-128 |
2064 |
127 124-130 |
7/5 |
0.50 |
13:12 |
7:02 +4:50
|
56:17 |
121 109-127 |
6811 |
120 110-128 |
9/8 |
0.63 |
18:39 |
5:27 +1:46
|
43:38 |
116 103-130 |
5062 |
118 108-128 |
5/1 |
0.75 |
20:38 |
1:59 |
15:54 |
128 122-133 |
2034 |
127 122-134 |
3/5 |
0.88 |
22:38 |
2:00 |
16:00 |
127 125-131 |
2032 |
127 124-130 |
4/4 |
1.00 |
24:35 |
1:56 |
15:31 |
127 123-130 |
1971 |
127 120-132 |
1/11 |
1.13 |
26:33 |
1:59 |
15:49 |
127 125-129 |
2009 |
127 126-130 |
12/8 |
1.25 |
28:32 |
1:58 |
15:45 |
129 125-135 |
2032 |
128 124-130 |
13/9 |
1.38 |
30:28 |
1:57 |
15:34 |
127 125-129 |
1977 |
127 126-130 |
12/5 |
1.50 |
32:23 |
1:55 |
15:19 |
129 126-131 |
1976 |
129 126-134 |
9/6 |
1.63 |
34:33 |
2:10 |
17:22 |
126 123-130 |
2189 |
126 118-134 |
5/19 |
1.75 |
36:39 |
2:06 |
16:45 |
126 124-129 |
2111 |
128 124-134 |
23/10 |
1.88 |
38:39 |
2:00 |
16:00 |
126 124-129 |
2016 |
127 124-130 |
2/17 |
2.00 |
40:37 |
1:58 |
15:41 |
125 125-126 |
1961 |
126 124-128 |
15/10 |
2.13 |
42:37 |
2:00 |
16:03 |
127 124-128 |
2039 |
130 124-134 |
14/14 |
2.25 |
44:37 |
2:00 |
16:00 |
128 126-131 |
2048 |
129 126-134 |
12/7 |
2.38 |
46:32 |
1:55 |
15:20 |
127 125-129 |
1946 |
129 124-134 |
1/18 |
2.50 |
48:29 |
1:57 |
15:37 |
126 123-128 |
1968 |
128 124-132 |
21/6 |
2.63 |
50:46 |
2:16 |
18:11 |
127 124-131 |
2309 |
124 118-128 |
2/12 |
2.75 |
52:45 |
1:59 |
15:52 |
124 119-130 |
1968 |
126 118-130 |
11/12 |
2.88 |
54:43 |
1:58 |
15:45 |
121 119-123 |
1906 |
127 124-130 |
17/17 |
3.00 |
56:44 |
2:01 |
16:11 |
124 122-126 |
2008 |
126 122-130 |
20/9 |
3.13 |
58:46 |
2:02 |
16:13 |
129 124-134 |
2091 |
128 124-132 |
2/17 |
3.25 |
1:00:43 |
1:57 |
15:38 |
128 127-128 |
2000 |
127 126-128 |
13/10 |
3.38 |
1:02:37 |
1:54 |
15:08 |
125 122-127 |
1892 |
127 126-130 |
14/1 |
3.50 |
1:04:51 |
2:15 |
17:59 |
132 121-146 |
2374 |
122 118-128 |
4/2 |
3.63 |
1:11:03 |
6:11 +4:03
|
49:30 |
132 115-143 |
6534 |
124 114-128 |
1/4 |
3.75 |
1:15:47 |
4:44 +2:44
|
37:55 |
118 94-127 |
4474 |
125 118-130 |
2/7 |
3.88 |
1:18:05 |
2:18 |
18:27 |
126 121-127 |
2325 |
126 124-128 |
4/16 |
4.00 |
1:20:10 |
2:04 |
16:36 |
124 122-126 |
2058 |
126 120-128 |
13/10 |
4.12 |
1:22:12 |
2:02 |
16:58 |
124 121-126 |
2105 |
126 124-128 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 13.7% |
18:00
|
17 10.7% |
16:11
|
16 12.7% |
18:05
|
16 12.5% |
16:22
|
15 9.5% |
18:21
|
13 11.1% |
16:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:35 |
15:25 |
More |
Mile |
15:39 |
15:39 |
More |
5k |
53:14 |
17:08 |
More |
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