Sat 20th Nov 2021 at 8:47am by sallykate

Walk > General

  • Time
    1:08:48
  • Miles
    4.12
  • Min/mi
    16:42
  • Stride(cm)
    76
  • Cals
    423
  • Cadence
    126
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    2089
  • Asc(m)
    221
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 12:05(12:05/km) 120/131bpm [1451b/km] 82cal 62/121rpm 4.96/6.55kmph
2) 1km - 9:39(9:39/km) 127/135bpm [1226b/km] 70cal 63/67rpm 6.22/6.92kmph
3) 1km - 10:07(10:07/km) 127/131bpm [1285b/km] 66cal 63/68rpm 5.93/6.75kmph
4) 1km - 9:46(9:46/km) 127/132bpm [1240b/km] 59cal 64/67rpm 6.15/6.79kmph
5) 1km - 10:14(10:14/km) 125/135bpm [1278b/km] 55cal 63/67rpm 5.87/6.31kmph
6) 1km - 10:22(10:22/km) 127/146bpm [1316b/km] 58cal 63/67rpm 5.79/6.85kmph
7) 0.63km - 6:36(10:26/km) 125/129bpm [1305b/km] 33cal 63/65rpm 5.75/6.25kmph
12:05 9:39 10:07 9:46 10:14 10:22 6:36
Corrah
Good work xx
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Pace

6% 2% 15% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:01 121 109-129 2059 127 120-132 13/8
0.25 4:07 1:59 15:54 126 124-128 2002 128 124-134 5/4
0.38 6:10 2:03 16:23 126 123-128 2064 127 124-130 7/5
0.50 13:12 7:02 +4:50 56:17 121 109-127 6811 120 110-128 9/8
0.63 18:39 5:27 +1:46 43:38 116 103-130 5062 118 108-128 5/1
0.75 20:38 1:59 15:54 128 122-133 2034 127 122-134 3/5
0.88 22:38 2:00 16:00 127 125-131 2032 127 124-130 4/4
1.00 24:35 1:56 15:31 127 123-130 1971 127 120-132 1/11
1.13 26:33 1:59 15:49 127 125-129 2009 127 126-130 12/8
1.25 28:32 1:58 15:45 129 125-135 2032 128 124-130 13/9
1.38 30:28 1:57 15:34 127 125-129 1977 127 126-130 12/5
1.50 32:23 1:55 15:19 129 126-131 1976 129 126-134 9/6
1.63 34:33 2:10 17:22 126 123-130 2189 126 118-134 5/19
1.75 36:39 2:06 16:45 126 124-129 2111 128 124-134 23/10
1.88 38:39 2:00 16:00 126 124-129 2016 127 124-130 2/17
2.00 40:37 1:58 15:41 125 125-126 1961 126 124-128 15/10
2.13 42:37 2:00 16:03 127 124-128 2039 130 124-134 14/14
2.25 44:37 2:00 16:00 128 126-131 2048 129 126-134 12/7
2.38 46:32 1:55 15:20 127 125-129 1946 129 124-134 1/18
2.50 48:29 1:57 15:37 126 123-128 1968 128 124-132 21/6
2.63 50:46 2:16 18:11 127 124-131 2309 124 118-128 2/12
2.75 52:45 1:59 15:52 124 119-130 1968 126 118-130 11/12
2.88 54:43 1:58 15:45 121 119-123 1906 127 124-130 17/17
3.00 56:44 2:01 16:11 124 122-126 2008 126 122-130 20/9
3.13 58:46 2:02 16:13 129 124-134 2091 128 124-132 2/17
3.25 1:00:43 1:57 15:38 128 127-128 2000 127 126-128 13/10
3.38 1:02:37 1:54 15:08 125 122-127 1892 127 126-130 14/1
3.50 1:04:51 2:15 17:59 132 121-146 2374 122 118-128 4/2
3.63 1:11:03 6:11 +4:03 49:30 132 115-143 6534 124 114-128 1/4
3.75 1:15:47 4:44 +2:44 37:55 118 94-127 4474 125 118-130 2/7
3.88 1:18:05 2:18 18:27 126 121-127 2325 126 124-128 4/16
4.00 1:20:10 2:04 16:36 124 122-126 2058 126 120-128 13/10
4.12 1:22:12 2:02 16:58 124 121-126 2105 126 124-128 6/6

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 221m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
27 13.7% 18:00
17 10.7% 16:11
16 12.7% 18:05
16 12.5% 16:22
15 9.5% 18:21
13 11.1% 16:02
See your biggest climbs

Cadence

126 (134 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:14 More
800m 7:39 15:23 More
1km 9:35 15:25 More
Mile 15:39 15:39 More
5k 53:14 17:08 More

Predictions

Dist Time Per Mile
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