Sat 20th Nov 2021 at 9:30am by Metro_Nome

Run > General

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Time
34:37
Miles
3.07
Min/mi
11:17
Pacing
79%
WAVA
42.33
Stride(cm)
79
Cals
395
Cadence
179
BPM
168
%MHR
98
B/mi
1889
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 157/201bpm [1786b/mi] 122cal 5.27/6.45mph
2) 1m - 11:32(11:32/m) 168/193bpm [1936b/mi] 131cal 5.21/6.68mph
3) 1m - 11:05(11:05/m) 178/199bpm [1974b/mi] 135cal 5.41/7.18mph
4) 0.07m - 37(9:23/m) 181/189bpm [1700b/mi] 7cal 6.39/6.59mph

11:23 11:32 11:05 37

Pin Map

0mi in 0

Pace

22%

14%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	137 84-158	1598	190 186-196	2/1
0.25	2:47	1:20	10:40	153 148-163	1631	188 186-192	1/2
0.38	4:08	1:20	10:44	162 158-166	1738	187 182-188	6/3
0.50	5:29	1:21	10:48	160 157-164	1728	184 182-186	6/11
0.63	6:44	1:16	10:05	157 154-160	1582	186 184-188	10/7
0.75	8:14	1:29	11:54	160 153-172	1904	182 120-202	10/6
0.88	10:11	1:57	15:37	155 137-179	2420	170 120-192	17/2
1.00	11:22	1:11	9:31	182 163-201	1732	191 184-196	1/12
1.13	12:40	1:18	10:27	167 156-172	1744	188 182-200	2/14
1.25	14:15	1:34	12:35	161 156-164	2027	156 120-186	10/6
1.38	15:29	1:14	9:53	160 137-173	1582	188 186-192	3/1
1.50	17:07	1:38	13:07	161 151-168	2113	146 120-190	6/8
1.63	18:30	1:23	11:00	166 153-176	1826	178 120-190	4/3
1.75	20:01	1:31	12:07	177 160-189	2143	184 120-202	6/3
1.88	21:45	1:44	13:50	174 156-191	2407	160 120-198	12/2
2.00	22:54	1:09	9:13	182 168-193	1678	191 186-200	6/11
2.13	24:29	1:36	12:44	167 162-174	2127	142 120-188	0/16
2.25	25:46	1:17	10:15	174 162-183	1783	187 184-192	19/5
2.38	27:08	1:22	10:55	176 169-183	1922	184 120-192	6/9
2.50	28:20	1:12	9:35	181 173-188	1734	189 186-194	4/4
2.63	29:44	1:24	11:10	180 174-186	2010	180 120-202	9/5
2.75	31:39	1:55	15:23	178 162-188	2737	154 120-188	19/6
2.88	32:44	1:05	8:38	187 175-196	1615	192 188-198	0/16
3.00	33:59	1:15	10:03	187 179-197	1880	179 120-200	8/7
3.07	34:37	38	9:35	181 177-188	1735	188 186-190	4/1

Heart

168/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 33m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.6%	15:00
12 8.5%	13:18
See your biggest climbs

Cadence

179 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	188	2.6	26:49	10:13
Walk	22.5	121	0.4	7:48	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.10%	More
800m	5:12	10:29	36.26%	More
1km	6:32	10:31	37.81%	More
Mile	10:58	10:58	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.35
5km	35:03	11:17	42.43
5M	58:03	11:37	41.69
10km	1:13:06	11:46	41.40
10M	2:01:02	12:06	41.09
Half	2:41:09	12:18	40.26
20M	4:12:21	12:37	40.38
Mara	5:35:59	12:49	40.13

Fetch Miles

10:59	parkrun lap
11:32	parkrun lap

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