Sat 20th Nov 2021 at 8:48am by Iris

Run > General

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Time
5:05
Miles
0.43
Min/mi
11:49
WAVA
34.57
Stride(cm)
83
Cals
44
Cadence
163
BPM
128
%MHR
74.7
B/mi
1518
Asc(m)
6
Surface
Road

2:51 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:05(11:48/m) 130/145bpm [1534b/mi] 44cal

5:05

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	113 105-121	1377	166 104-204	0/3
0.13	1:31	45	12:04	122 117-125	1472	161 158-164	0/1
0.19	2:15	44	11:40	124 120-128	1446	161 158-164	0/1
0.25	2:57	42	11:15	136 128-142	1530	164 160-166	1/1
0.31	3:39	42	11:14	138 136-140	1549	163 160-166	1/0
0.38	4:25	46	12:09	137 136-140	1664	162 160-166	2/2
0.43	5:05	40	12:07	143 139-145	1732	165 158-168	2/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 5:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.4	5:05	11:48
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	36.41
5km	41:21	13:19	38.26
5M	1:08:29	13:42	37.69
10km	1:26:13	13:53	37.48
10M	2:22:47	14:17	37.23
Half	3:10:06	14:31	36.48
20M	4:57:41	14:53	36.58
Mara	6:36:21	15:08	36.34

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