Sat 20th Nov 2021 at 9:28am by Unicorn

Run > General

Follow User
0 👍

Time
4:06
Miles
0.44
Min/mi
9:19
WAVA
44.17
Stride(cm)
100
Cals
51
Cadence
174
BPM
127
%MHR
79.5
B/mi
1186
Asc(m)
2
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:06(9:17/m) 127/134bpm [1179b/mi] 51cal

4:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	115 109-119	1086	164 110-174	0/1
0.13	1:10	35	9:13	123 120-127	1133	174 172-176	0/0
0.19	1:45	35	9:28	129 127-130	1220	176 174-178	2/0
0.25	2:20	35	9:18	131 130-133	1218	176 174-178	2/0
0.31	2:55	34	9:09	133 132-134	1217	176 174-178	2/1
0.38	3:29	34	9:04	133 132-134	1206	175 172-178	1/2
0.44	4:04	35	9:21	126 122-131	1179	175 174-176	1/2
0.44	4:07	3	11:11	131 131-131	1465	173 172-174	0/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 4:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	0.4	4:03	9:18
Walk	1.6	116	0	4	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	31:25	10:07	50.09
5M	51:35	10:19	49.84
10km	1:04:42	10:25	49.69
10M	1:46:13	10:37	50.12
Half	2:20:43	10:45	49.72
20M	3:38:41	10:56	50.70
Mara	4:49:43	11:03	51.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health