Sat 20th Nov 2021 at 8:47am by Unicorn

Run > General

  • Time
    7:44
  • Miles
    0.85
  • Min/mi
    9:06
  • Pacing
    69%
  • WAVA
    50.14
  • Stride(cm)
    104
  • Cals
    89
  • Cadence
    170
  • BPM
    115
  • %MHR
    71.8
  • B/mi
    1045
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:44(9:05/m) 115/128bpm [1045b/mi] 89cal
7:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 93 79-108 847 158 104-170 1/1
0.13 1:10 36 9:38 114 108-121 1099 169 166-172 4/0
0.19 1:44 34 9:02 120 119-122 1085 170 168-172 0/1
0.25 2:19 35 9:21 117 114-121 1095 170 168-174 0/2
0.31 2:53 33 8:55 116 114-117 1033 172 170-174 0/2
0.38 3:27 34 9:05 120 115-123 1089 172 170-172 0/1
0.44 4:46 1:19 +45 21:01 107 94-119 2250 162 116-172 3/4
0.50 5:18 32 8:37 101 96-108 871 172 170-174 1/1
0.56 5:54 36 9:34 113 107-116 1081 171 166-174 2/3
0.63 6:26 32 8:39 120 113-123 1038 173 170-176 0/1
0.69 7:01 35 9:18 120 116-122 1116 173 170-176 0/2
0.75 7:37 35 9:26 124 120-127 1170 174 172-176 1/1
0.81 8:09 32 8:36 125 122-128 1075 175 172-176 0/1
0.85 8:31 22 9:33 121 118-125 1155 170 168-174 1/1

Heart

115/128max
  • Show Beats/Mile

Elevation

Asc 2m, Range 12m, Flat prediction 7:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 104cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.10% More
800m 5:09 10:22 40.51% More
1km 6:17 10:07 43.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 50.38
5km 29:51 9:36 52.72
5M 49:00 9:48 52.46
10km 1:01:27 9:53 52.32
10M 1:40:53 10:05 52.77
Half 2:13:39 10:12 52.35
20M 3:27:42 10:23 53.38
Mara 4:35:11 10:30 53.73

Bespoke Fields

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