Sat 20th Nov 2021 at 8:47am by Unicorn
Run > General
-
Time
7:44
-
Miles
0.85
-
Min/mi
9:06
-
Pacing
69%
-
WAVA
50.14
-
Stride(cm)
104
-
Cals
89
-
Cadence
170
-
BPM
115
-
%MHR
71.8
-
B/mi
1045
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 7:44(9:05/m) 115/128bpm [1045b/mi] 89cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:07 |
93 79-108 |
847 |
158 104-170 |
1/1 |
0.13 |
1:10 |
36 |
9:38 |
114 108-121 |
1099 |
169 166-172 |
4/0 |
0.19 |
1:44 |
34 |
9:02 |
120 119-122 |
1085 |
170 168-172 |
0/1 |
0.25 |
2:19 |
35 |
9:21 |
117 114-121 |
1095 |
170 168-174 |
0/2 |
0.31 |
2:53 |
33 |
8:55 |
116 114-117 |
1033 |
172 170-174 |
0/2 |
0.38 |
3:27 |
34 |
9:05 |
120 115-123 |
1089 |
172 170-172 |
0/1 |
0.44 |
4:46 |
1:19 +45
|
21:01 |
107 94-119 |
2250 |
162 116-172 |
3/4 |
0.50 |
5:18 |
32 |
8:37 |
101 96-108 |
871 |
172 170-174 |
1/1 |
0.56 |
5:54 |
36 |
9:34 |
113 107-116 |
1081 |
171 166-174 |
2/3 |
0.63 |
6:26 |
32 |
8:39 |
120 113-123 |
1038 |
173 170-176 |
0/1 |
0.69 |
7:01 |
35 |
9:18 |
120 116-122 |
1116 |
173 170-176 |
0/2 |
0.75 |
7:37 |
35 |
9:26 |
124 120-127 |
1170 |
174 172-176 |
1/1 |
0.81 |
8:09 |
32 |
8:36 |
125 122-128 |
1075 |
175 172-176 |
0/1 |
0.85 |
8:31 |
22 |
9:33 |
121 118-125 |
1155 |
170 168-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.10% |
More |
800m |
5:09 |
10:22 |
40.51% |
More |
1km |
6:17 |
10:07 |
43.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
50.38 |
5km |
29:51 |
9:36 |
52.72 |
5M |
49:00 |
9:48 |
52.46 |
10km |
1:01:27 |
9:53 |
52.32 |
10M |
1:40:53 |
10:05 |
52.77 |
Half |
2:13:39 |
10:12 |
52.35 |
20M |
3:27:42 |
10:23 |
53.38 |
Mara |
4:35:11 |
10:30 |
53.73 |
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