Sat 20th Nov 2021 at 9:05am by Sinj

Run > parkrun

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Time
25:13
Miles
3.12
Min/mi
8:05
Pacing
88%
WAVA
57.71
Stride(cm)
112
Cals
360
Cadence
177
BPM
147
%MHR
86.2
B/mi
1192
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 143/158bpm [1138b/mi] 110cal
2) 1m - 8:08(8:08/m) 153/157bpm [1245b/mi] 120cal
3) 1m - 8:14(8:14/m) 149/159bpm [1227b/mi] 118cal
4) 0.12m - 53(7:31/m) 148/151bpm [1113b/mi] 12cal

7:57 8:08 8:14 53

Pin Map

0mi in 0

Pace

18%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +8	7:16	114 81-129	829	180 174-184	3/0
0.25	1:54	59	7:55	133 129-140	1053	177 174-180	5/0
0.38	2:58	1:04	8:31	144 137-152	1225	176 174-178	8/0
0.50	3:54	57	7:33	144 135-153	1086	177 176-178	1/4
0.63	4:49	55	7:20	141 135-145	1035	177 176-182	0/7
0.75	5:45	55	7:22	148 146-150	1089	178 174-180	1/4
0.88	6:51	1:06	8:51	150 148-155	1327	176 170-184	12/0
1.00	7:58	1:07	8:59	155 151-158	1393	174 170-176	6/0
1.13	8:56	57	7:38	150 142-155	1144	175 174-176	0/8
1.25	9:49	54	7:10	150 149-152	1076	180 174-184	1/11
1.38	10:46	57	7:35	150 149-152	1138	178 174-180	2/7
1.50	11:49	1:03	8:26	152 151-152	1282	179 176-182	4/1
1.63	12:50	1:00	8:02	154 151-156	1238	177 176-180	4/0
1.75	13:58	1:08	9:05	153 146-157	1389	177 174-178	6/0
1.88	15:05	1:07	9:00	155 153-155	1394	174 172-176	8/0
2.00	16:07	1:02	8:16	156 154-157	1290	176 172-178	2/6
2.13	17:03	56	7:25	156 151-159	1158	179 176-184	1/6
2.25	18:01	58	7:42	153 151-154	1179	178 176-180	2/4
2.38	19:00	59	7:55	151 143-156	1196	178 176-180	7/2
2.50	20:26	1:26	11:27	149 144-153	1707	167 114-178	10/0
2.63	21:27	1:01	8:10	142 140-146	1159	177 174-180	3/4
2.75	22:22	55	7:18	145 141-149	1058	181 176-186	0/13
2.88	23:21	59	7:52	150 146-153	1180	181 176-186	1/5
3.00	24:21	1:00	7:59	149 142-154	1189	181 176-186	1/6
3.13	25:18	57	7:38	147 143-151	1123	183 180-188	4/1
3.13	25:21	3	7:26	148 148-148	1101	184 184-184	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 27m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	8:40
19 2.8%	7:51
19 5.3%	9:12
17 5.8%	10:39
See your biggest climbs

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	25:13	8:05
Walk	0.5	114	0	8	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.33%	More
800m	3:47	7:37	50.79%	More
1km	4:44	7:38	52.82%	More
Mile	7:48	7:48	54.65%	More
5k	25:07	8:05	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:06	8:05	57.74
5M	41:34	8:19	56.76
10km	52:20	8:25	56.29
10M	1:26:40	8:40	56.18
Half	1:55:24	8:49	55.39
20M	3:00:42	9:02	56.05
Mara	4:00:36	9:11	56.14

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