Sat 20th Nov 2021 at 9:03am by Dick Spandex

Run > General

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Time
20:59
Miles
3.10
Min/mi
6:46
Pacing
92%
WAVA
71.18
Stride(cm)
133
Cals
307
Cadence
178
BPM
143
%MHR
77.1
B/mi
971
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 120/142bpm [833b/mi] 86cal
2) 1m - 7:00(7:00/m) 141/170bpm [987b/mi] 101cal
3) 1m - 6:30(6:30/m) 169/176bpm [1099b/mi] 111cal
4) 0.1m - 32(5:20/m) 171/174bpm [912b/mi] 9cal

6:56 7:00 6:30 32

Pin Map

Imported from file - 2013-11-16

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	95 85-108	697	178 176-180	4/0
0.25	1:52	57	7:34	120 106-132	909	176 174-178	8/0
0.38	2:45	53	7:03	127 125-130	894	176 174-178	5/0
0.50	3:39	54	7:11	119 116-124	854	178 176-182	1/1
0.63	4:29	50	6:43	121 117-126	813	178 176-180	1/1
0.75	5:16	47	6:19	131 119-142	828	180 178-182	0/3
0.88	6:04	47	6:18	132 115-141	833	180 176-182	0/4
1.00	6:55	51	6:52	117 110-120	803	179 176-180	0/4
1.13	7:46	51	6:50	124 119-127	847	179 176-182	1/2
1.25	8:35	49	6:32	127 119-136	830	180 178-182	2/3
1.38	9:24	48	6:27	128 123-133	827	179 176-180	0/6
1.50	10:18	54	7:11	121 113-129	869	176 174-180	3/1
1.63	11:07	50	6:36	127 112-160	839	177 176-178	1/2
1.75	12:00	53	7:05	160 158-161	1134	177 172-180	2/1
1.88	12:57	57	7:35	163 161-166	1235	174 172-178	6/0
2.00	13:55	58	7:46	167 165-170	1296	175 172-178	7/0
2.13	14:45	50	6:38	168 167-170	1114	176 174-178	5/0
2.25	15:35	50	6:42	168 167-169	1125	178 174-182	2/3
2.38	16:24	49	6:29	168 166-171	1089	180 178-182	1/2
2.50	17:11	47	6:16	169 167-176	1060	180 178-182	1/3
2.63	17:58	47	6:16	170 168-173	1065	180 178-182	0/4
2.75	18:48	50	6:36	169 162-172	1116	180 178-182	2/5
2.88	19:36	49	6:29	170 167-172	1103	179 176-182	1/3
3.00	20:25	49	6:31	172 170-174	1121	180 176-182	4/4
3.10	20:58	33	5:25	171 165-174	926	187 182-194	0/6

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	7:16
18 3.0%	7:15
See your biggest climbs

Cadence

178 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	20:55	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.55%	More
800m	3:08	6:18	63.50%	More
1km	3:54	6:17	66.31%	More
Mile	6:22	6:22	69.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	73.47
5km	21:02	6:46	71.15
5M	35:40	7:08	68.40
10km	45:24	7:18	67.14
10M	1:17:00	7:42	65.47
Half	1:43:54	7:56	63.72
20M	2:46:11	8:19	63.13
Mara	3:44:16	8:34	62.38

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