Sat 20th Nov 2021 at 9:34am by rgee

Run > General

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Time
19:07
Miles
3.10
Min/mi
6:10
Pacing
93%
WAVA
74.48
Stride(cm)
150
Cals
338
Cadence
174
BPM
170
%MHR
99.3
B/mi
1048
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 161/180bpm [588b/km] 59cal 16.43/0kmph
2) 1km - 3:55(3:55/km) 170/175bpm [665b/km] 69cal 15.33/0kmph
3) 1km - 3:53(3:53/km) 170/175bpm [661b/km] 68cal 15.42/0kmph
4) 1km - 3:56(3:56/km) 173/176bpm [681b/km] 72cal 15.24/0kmph
5) 0.99km - 3:43(3:45/km) 175/180bpm [656b/km] 70cal 16.02/0kmph

3:39 3:55 3:53 3:56 3:43

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	132 103-162	764	182 176-188	1/2
0.25	1:26	42	5:37	165 158-180	927	179 176-184	0/2
0.38	2:11	45	6:03	167 162-169	1012	177 174-180	3/0
0.50	2:54	43	5:43	171 165-177	976	175 172-178	1/1
0.63	3:40	46	6:09	172 169-175	1057	174 172-176	3/1
0.75	4:26	46	6:08	173 171-175	1062	175 172-180	2/3
0.88	5:15	50	6:36	173 172-175	1143	174 172-176	2/1
1.00	6:05	49	6:34	170 167-172	1116	174 172-176	5/0
1.13	6:54	49	6:33	167 162-171	1094	174 172-176	1/1
1.25	7:36	42	5:35	168 163-173	938	174 172-176	1/1
1.38	8:24	48	6:23	168 166-171	1074	173 172-176	4/0
1.50	9:07	43	5:44	169 168-172	969	173 172-176	0/3
1.63	9:54	48	6:22	170 168-171	1083	174 172-176	0/7
1.75	10:43	49	6:31	171 168-175	1114	174 172-176	3/1
1.88	11:30	47	6:16	170 168-173	1066	174 172-176	1/1
2.00	12:20	50	6:42	172 168-176	1152	173 170-176	5/0
2.13	13:09	48	6:27	173 171-176	1117	174 172-176	0/1
2.25	13:55	46	6:06	173 169-176	1055	174 172-174	3/1
2.38	14:41	46	6:11	171 169-173	1058	174 172-176	3/0
2.50	15:28	47	6:18	173 171-175	1089	172 170-176	0/7
2.63	16:12	44	5:52	174 171-175	1019	173 170-176	0/5
2.75	16:58	46	6:05	177 175-180	1075	174 172-176	1/1
2.88	17:46	48	6:24	175 173-178	1121	172 168-176	1/1
3.00	18:29	43	5:47	174 172-176	1006	175 170-178	1/2
3.10	19:05	36	6:02	176 173-179	1060	174 170-176	2/0

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 19:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	19:05	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.00%	More
800m	2:51	5:44	66.25%	More
1km	3:37	5:50	67.97%	More
Mile	6:03	6:03	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	19:10	6:10	74.44
5M	31:44	6:21	73.15
10km	39:57	6:26	72.53
10M	1:06:09	6:37	72.37
Half	1:28:05	6:43	71.34
20M	2:17:56	6:54	72.18
Mara	3:03:38	7:01	72.30

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