Sat 20th Nov 2021 at 9:40am by Sigh

Run > Warm Up

Meerbrook 15k

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Time
10:56
Miles
1.00
Min/mi
10:56
Pacing
95%
WAVA
40.23
Stride(cm)
87
Cals
140
Cadence
169
BPM
144
%MHR
80.7
B/mi
1571
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Warm up

6:41 4:15

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:04	112 90-132	1240	164 106-172
0.13	1:23	41	11:00	133 131-137	1463	171 168-174
0.19	2:01	39	10:20	140 138-142	1446	170 170-170
0.25	2:40	39	10:19	143 143-143	1475	170 168-172
0.31	3:21	41	10:53	141 140-143	1535	170 170-172
0.38	4:02	42	11:04	142 141-145	1572	169 166-172
0.44	4:45	42	11:14	147 145-148	1651	169 166-172
0.50	5:22	37	9:56	148 148-148	1471	169 168-170
0.56	6:02	41	10:48	147 147-148	1588	168 166-170
0.63	6:43	41	10:48	149 147-151	1610	169 168-172
0.69	7:27	44	11:49	153 151-154	1807	169 168-172
0.75	8:08	41	10:48	156 155-157	1685	170 166-172
0.81	8:47	39	10:22	152 149-156	1576	169 166-170
0.88	9:27	41	10:51	153 150-157	1661	170 170-170
0.94	10:12	45	12:02	158 157-160	1900	170 168-172
1.00	10:56	44	11:37	160 159-160	1860	169 168-170

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	10:56	10:56
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.36%	More
800m	5:18	10:39	37.53%	More
1km	6:39	10:42	38.93%	More
Mile	10:56	10:56	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.21
5km	36:22	11:42	41.15
5M	1:00:13	12:03	40.52
10km	1:15:48	12:12	40.21
10M	2:05:32	12:33	40.16
Half	2:47:08	12:45	39.61
20M	4:21:43	13:05	40.09
Mara	5:48:28	13:18	40.15

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