Sat 20th Nov 2021 at 9:39am by lambkin

Run > General

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Time
10:41
Miles
1.02
Min/mi
10:28
Pacing
71%
WAVA
42.27
Stride(cm)
91
Cals
116
Cadence
169
BPM
148
%MHR
86.4
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 149/156bpm [1620b/mi] 74cal 5.52/0mph
2) 0.4m - 3:56(9:46/m) 146/154bpm [1425b/mi] 42cal 6.15/0mph

6:45 3:56

Pin Map

0mi in 0

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	142 130-150	2836	145 102-170
0.13	1:51	37	9:45	145 140-152	1413	171 170-172
0.19	2:28	36	9:41	152 148-153	1471	173 170-176
0.25	3:04	37	9:44	150 149-151	1461	172 172-174
0.31	3:42	37	9:59	151 149-154	1507	173 170-174
0.38	4:18	37	9:49	150 149-152	1472	170 168-172
0.44	4:57	39	10:23	152 150-154	1577	170 168-172
0.50	5:32	34	9:10	150 148-151	1375	170 168-172
0.56	6:10	38	10:05	151 148-154	1522	170 168-172
0.63	6:47	38	10:00	154 152-156	1541	169 166-172
0.69	7:58	1:11	18:51	145 140-154	2734	170 168-172
0.75	8:33	35	9:22	137 129-146	1284	171 170-174
0.81	9:11	38	10:07	145 136-149	1467	171 168-172
0.88	9:49	38	10:06	147 145-150	1485	171 168-172
0.94	10:26	37	9:59	150 146-152	1498	170 168-172
1.00	11:03	37	9:47	149 147-152	1457	171 168-176
1.02	11:15	12	9:43	148 147-149	1438	170 168-172

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	1	10:41	10:35
Walk	2.5	112	0	17	23:47
Still	2.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.32%	More
800m	4:50	9:43	40.89%	More
1km	6:36	10:37	39.03%	More
Mile	10:23	10:23	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.96
5km	36:58	11:54	41.45
5M	1:02:49	12:34	39.79
10km	1:20:02	12:53	39.09
10M	2:16:00	13:36	37.80
Half	3:03:46	14:02	36.48
20M	4:54:28	14:43	35.72
Mara	6:37:52	15:11	34.95

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