Sat 20th Nov 2021 at 9:00am by Autumnleaves

Run > parkrun

Good
cold

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Time
39:53
Miles
3.15
Min/mi
12:40
Pacing
95%
WAVA
44.34
Stride(cm)
78
Cals
340
Cadence
164
BPM
127
%MHR
68.6
B/mi
1608
Asc(m)
178
Hillscore
1
Surface
Mixed

Notes & Comments

5 comments

C25k graduates at Warrington parkrun. My legs feeling yesterday's workout so I happily coached Janine to sub 40 minutes.
Split Summary
===
1) 1m - 12:29(12:29/m) 127/153bpm [1586b/mi] 115cal 4.8/5.59mph
2) 1m - 13:01(13:01/m) 128/136bpm [1666b/mi] 113cal 4.61/4.84mph
3) 1m - 12:37(12:37/m) 127/133bpm [1603b/mi] 98cal 4.75/5.36mph
4) 0.15m - 1:45(11:57/m) 130/133bpm [1553b/mi] 14cal 5.02/5.07mph

12:29 13:01 12:37 1:45

	northernslowcoach Good morning
	Autumnleaves Morning
	Bintmcskint Nice
	RRR-CAZ 🇬🇧 Excellent
	LindsD Well done. Nice.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	114 87-127	1373	169 166-174	0/3
0.25	3:05	1:35	12:38	128 125-132	1617	167 162-174	1/5
0.38	4:41	1:36	12:44	126 121-129	1605	166 164-172	6/8
0.50	6:10	1:29	11:54	127 125-129	1512	167 166-168	10/11
0.63	7:41	1:31	12:10	128 125-130	1557	165 164-168	6/7
0.75	9:20	1:39	13:09	128 124-131	1684	164 162-166	5/7
0.88	10:53	1:34	12:29	128 126-130	1597	164 160-164	15/12
1.00	12:29	1:36	12:48	136 128-152	1741	163 162-164	7/10
1.13	14:06	1:36	12:51	128 125-130	1645	164 162-166	7/3
1.25	15:43	1:37	12:58	128 126-129	1661	163 160-166	4/9
1.38	17:19	1:36	12:49	128 126-131	1641	164 162-166	16/12
1.50	18:54	1:35	12:41	123 115-130	1560	166 164-168	7/15
1.63	20:32	1:37	12:58	126 123-128	1635	163 162-164	9/5
1.75	22:13	1:42	13:32	130 125-136	1760	161 156-166	18/7
1.88	23:50	1:37	12:54	130 128-133	1676	161 158-162	6/12
2.00	25:30	1:40	13:22	129 126-134	1724	162 160-164	9/12
2.13	27:04	1:34	12:30	126 121-129	1574	161 160-164	10/6
2.25	28:45	1:41	13:27	125 123-128	1681	161 156-166	9/9
2.38	30:25	1:40	13:23	126 124-129	1686	160 158-162	6/14
2.50	31:56	1:31	12:06	129 126-131	1561	161 160-164	20/22
2.63	33:31	1:35	12:38	127 123-133	1604	162 160-164	6/13
2.75	35:04	1:33	12:25	126 124-129	1564	162 160-164	10/5
2.88	36:36	1:32	12:19	127 125-129	1565	161 160-164	11/11
3.00	38:08	1:32	12:13	129 126-133	1576	164 162-166	10/2
3.13	39:38	1:30	11:59	130 126-132	1558	163 162-164	6/11
3.15	39:53	15	12:02	131 131-131	1575	168 164-172	0/1

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 23m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	12:14
See your biggest climbs

Cadence

164 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	39:53	12:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	34.13%	More
800m	6:03	12:11	37.32%	More
1km	7:37	12:15	38.61%	More
Mile	12:27	12:27	40.06%	More
5k	39:22	12:40	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	44.16
5km	39:17	12:39	44.38
5M	1:06:16	13:15	43.00
10km	1:24:08	13:32	42.43
10M	2:21:55	14:12	41.51
Half	3:10:56	14:35	40.33
20M	5:03:57	15:12	39.95
Mara	6:48:56	15:36	39.38

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