Sat 20th Nov 2021 at 8:24am by hillstrider

Run > General

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Time
20:35
Miles
1.42
Min/mi
14:30
Pacing
61%
WAVA
39.54
Stride(cm)
70
Cals
185
Cadence
159
BPM
137
%MHR
81.4
B/mi
1982
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Run out.

Split Summary
===
1) 1.61km - 14:26(8:58/km) 135/151bpm [1210b/km] 129cal 6.69/9.71kmph
2) 0.68km - 6:10(9:02/km) 140/148bpm [1264b/km] 56cal 6.65/9.44kmph

14:26 6:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:04	123 101-135	1730	162 154-166	2/1
0.13	1:41	49	12:57	135 133-137	1749	163 158-166	1/1
0.19	2:27	46	12:09	136 133-138	1653	164 160-168	1/1
0.25	3:14	47	12:37	142 139-145	1791	167 164-170	1/3
0.31	4:01	47	12:31	144 141-147	1803	165 162-166	1/2
0.38	4:44	43	11:34	147 141-149	1699	157 82-168	1/1
0.44	7:10	2:26	38:53	124 108-143	4822	97 40-162	0/0
0.50	8:00	49	13:09	131 110-145	1724	164 86-174	4/1
0.56	8:51	52	13:47	131 124-145	1806	159 80-174	2/1
0.63	9:36	45	11:54	134 132-137	1595	170 168-174	2/1
0.69	10:21	45	11:54	138 135-142	1643	168 166-170	3/2
0.75	11:12	51	13:39	141 138-144	1923	167 164-172	6/0
0.81	12:07	55	14:37	136 132-139	1987	161 156-166	6/0
0.88	12:53	47	12:25	138 134-145	1714	153 82-168	5/0
0.94	13:39	46	12:18	147 144-149	1807	167 166-170	2/2
1.00	14:25	46	12:12	147 145-149	1794	166 164-168	3/2
1.06	15:35	1:10	18:35	140 130-148	2601	142 80-170	2/2
1.13	16:26	51	13:39	133 128-137	1815	160 158-160	2/2
1.19	17:13	47	12:35	144 140-146	1813	163 162-166	1/1
1.25	18:02	49	13:05	145 143-147	1896	162 160-164	2/1
1.31	18:50	47	12:38	136 131-145	1718	164 162-166	1/1
1.38	19:36	47	12:29	140 138-143	1748	163 158-166	1/2
1.42	20:35	59	19:56	142 138-145	2830	159 144-164	1/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	13:11
See your biggest climbs

Cadence

159 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	164	1.4	19:28	13:59
Walk	5.1	85	0	1:03	33:27
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	35.75%	More
800m	6:14	12:33	39.97%	More
1km	8:12	13:12	39.56%	More
Mile	14:11	14:11	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	40.16
5km	51:22	16:32	36.49
5M	1:29:34	17:55	34.06
10km	1:55:27	18:35	33.01
10M	3:21:17	20:08	31.48
Half	4:35:56	21:04	30.25
20M	7:32:21	22:37	29.25
Mara	10:20:07	23:40	28.44

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