Sat 20th Nov 2021 at 9:33am by kedar Acharya

Run > General

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Time
12:19
Miles
0.65
Min/mi
18:57
WAVA
21.46
Stride(cm)
77
Cals
54
Cadence
110
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:47(11:47/km) 52cal 5.09/6.99kmph
2) 0.04km - 32(12:04/km) 2cal 4.97/5.71kmph

11:47 32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	112 110-114	6/1
0.13	2:57	1:45 +44	28:06	111 108-114	6/3
0.19	4:09	1:12	19:11	112 108-120	0/5
0.25	5:41	1:31 +15	24:19	109 106-112	1/5
0.31	7:52	2:12 +52	35:08	110 104-114	6/1
0.38	9:16	1:24 +16	22:24	110 106-112	5/1
0.44	10:28	1:12	19:13	110 108-116	3/0
0.50	11:31	1:02	16:34	109 104-114	2/3
0.56	12:53	1:22 +9	21:57	110 106-118	3/1
0.63	14:06	1:13	19:25	110 106-112	2/5
0.65	15:31	1:25 +56	59:01	108 104-110	0/7

Elevation

Asc 21m, Range 15m, Flat prediction 9:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	29:08
10 6.7%	26:23
See your biggest climbs

Cadence

110 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	109	0.6	14:26	23:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:02	17.45%	More
800m	10:59	22:06	17.65%	More
1km	14:00	22:31	18.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:27	19:27	22.07
5km	1:04:40	20:49	22.59
5M	1:47:05	21:25	22.22
10km	2:14:49	21:42	22.04
10M	3:43:15	22:20	22.00
Half	4:57:15	22:41	21.69
20M	7:45:29	23:16	21.95
Mara	10:19:44	23:39	21.98

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