Sat 20th Nov 2021 at 9:06am by kedar Acharya

Run > General

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Time
21:04
Miles
3.21
Min/mi
6:34
Pacing
52%
WAVA
71.79
Stride(cm)
138
Cals
370
Cadence
178
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:34(3:56/km) 29cal 15.25/18.21kmph
2) 0.39km - 1:46(4:33/km) 29cal 13.19/14.58kmph
3) 0.13km - 36(4:36/km) 9cal 13.03/13.33kmph
4) 0.01km - 4(4:32/km) 1cal 13.23/13.1kmph
5) 0.21km - 56(4:22/km) 14cal 13.73/13.54kmph
6) 0.01km - 2(3:19/km) 18.11/13.6kmph
7) 0km - 1(4:59/km) 12.03/13.64kmph
8) 0km - 1(2:11/km) 27.39/13.67kmph
9) 1km - 3:45(3:45/km) 70cal 16/16.93kmph
10) 1km - 4:17(4:17/km) 74cal 14.02/16.09kmph
11) 1km - 4:02(4:02/km) 71cal 14.89/20.96kmph
12) 1km - 3:59(3:59/km) 73cal 15.06/23.11kmph
13) 0.01km - 2(3:50/km) 15.65/15.79kmph

1:34 1:46 36 4 56 2 1 1 3:45 4:17 4:02 3:59 2

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51 +5	6:45	177 120-202	1/2
0.25	1:39	49	6:31	182 178-186	8/0
0.38	2:34	55	7:18	183 176-188	0/9
0.50	3:29	55	7:22	180 176-186	15/0
0.63	4:26	56	7:29	180 178-182	16/1
0.75	5:15	49	6:33	180 178-184	4/2
0.88	5:59	44	5:55	182 176-192	0/6
1.00	6:43	44	5:50	182 180-188	0/8
1.13	7:29	46	6:09	180 178-182	0/6
1.25	8:14	45	5:56	179 176-182	0/8
1.38	9:01	48	6:23	181 180-184	1/8
1.50	9:45	44	5:51	185 180-192	0/4
1.63	10:37	52	6:54	181 176-186	5/0
1.75	11:33	56	7:25	173 170-176	18/5
1.88	12:27	54	7:12	176 172-180	0/15
2.00	13:22	55	7:24	172 170-174	5/2
2.13	14:19	57	7:37	174 172-178	8/0
2.25	15:09	50	6:38	175 172-180	7/1
2.38	15:50	41	5:25	185 182-190	2/4
2.50	16:35	45	6:02	177 174-182	0/13
2.63	17:22	47	6:15	177 174-178	0/2
2.75	18:11	49	6:33	178 176-180	3/3
2.88	18:57	46	6:09	168 86-180	6/5
3.00	19:46	49	6:35	182 178-192	4/2
3.13	21:57	2:11 +1:30	17:26	185 170-196	13/11
3.21	22:38	41	7:45	181 176-184	0/9

Elevation

Asc 117m, Range 46m, Flat prediction 18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.2%	7:28
25 6.8%	7:13
23 3.5%	6:45
17 12.9%	24:18
See your biggest climbs

Cadence

178 (202 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	179	3.2	20:49	6:35
Walk	7.7	107	0	1:45	40:29
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.06%	More
800m	2:57	5:56	65.68%	More
1km	3:44	6:01	67.53%	More
Mile	6:10	6:10	69.57%	More
5k	21:52	7:02	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	20:21	6:33	71.79
5M	33:42	6:44	70.60
10km	42:26	6:50	70.01
10M	1:10:16	7:02	69.89
Half	1:33:33	7:08	68.93
20M	2:26:29	7:19	69.75
Mara	3:15:02	7:27	69.86

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