Sat 20th Nov 2021 at 9:01am by Pete_H

Run > General

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Time
22:00
Miles
3.11
Min/mi
7:04
Pacing
94%
WAVA
78.36
Stride(cm)
110
Cals
317
Cadence
207
BPM
153
%MHR
92.6
B/mi
1081
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:00(7:05/m) 153/167bpm [1083b/mi] 317cal 8.47/9.39mph

22:00

Pace

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	106 87-118	722	201 186-206	3/6
0.25	1:45	54	7:15	117 110-126	848	202 198-206	3/2
0.38	2:38	53	7:02	133 123-141	936	203 200-206	2/3
0.50	3:32	54	7:09	141 135-144	1009	204 202-206	2/1
0.63	4:25	53	7:03	144 139-149	1015	205 196-208	1/2
0.75	5:19	55	7:18	147 143-151	1072	206 204-208	0/2
0.88	6:12	53	7:00	151 145-155	1057	206 204-208	5/3
1.00	7:08	56	7:29	154 153-157	1153	205 202-208	1/2
1.13	8:00	52	6:57	156 154-159	1084	201 194-208	4/4
1.25	8:52	52	6:55	158 153-163	1094	204 196-206	2/4
1.38	9:42	50	6:41	157 151-165	1049	205 202-208	1/3
1.50	10:32	49	6:36	159 158-162	1049	208 206-210	2/3
1.63	11:26	55	7:18	158 154-161	1152	205 194-210	3/3
1.75	12:21	55	7:18	159 158-163	1160	207 204-210	1/1
1.88	13:14	53	7:00	160 157-162	1121	210 208-212	3/5
2.00	14:08	54	7:15	161 159-163	1168	209 206-212	3/4
2.13	15:04	56	7:29	160 154-165	1196	207 200-212	4/3
2.25	15:58	54	7:10	162 155-165	1162	208 206-210	3/2
2.38	16:53	55	7:18	163 158-167	1189	210 208-212	2/2
2.50	17:48	55	7:19	165 162-167	1207	212 210-214	2/1
2.63	18:43	55	7:24	162 156-165	1198	211 204-214	1/1
2.75	19:36	53	7:01	160 156-162	1123	210 208-212	3/3
2.88	20:26	50	6:42	162 159-163	1085	211 210-214	2/2
3.00	21:22	56	7:29	161 157-164	1204	209 206-212	1/2
3.11	22:02	40	6:14	162 158-166	1010	215 210-222	2/2

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

207 (222 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3.1	22:02	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	59.67%	More
800m	3:19	6:41	68.68%	More
1km	4:15	6:50	70.09%	More
Mile	6:59	6:59	72.30%	More
5k	22:02	7:05	78.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	76.34
5km	21:59	7:05	78.42
5M	36:24	7:17	77.58
10km	45:49	7:22	77.23
10M	1:15:52	7:35	77.41
Half	1:41:01	7:43	76.50
20M	2:38:12	7:55	77.41
Mara	3:30:37	8:02	77.53

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