Sat 20th Nov 2021 at 9:04am by littleminx
Run > General
-
Time
22:56
-
Miles
3.09
-
Min/mi
7:25
-
Pacing
96%
-
WAVA
72.22
-
Stride(cm)
102
-
Cals
194
-
Cadence
211
-
BPM
172
-
%MHR
100.8
-
B/mi
1279
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 166/172bpm [1208b/mi] 60cal
2) 1m - 7:31(7:31/m) 175/178bpm [1315b/mi] 64cal
3) 1m - 7:30(7:30/m) 177/180bpm [1327b/mi] 65cal
4) 0.09m - 38(7:13/m) 178/179bpm [1283b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:39 |
150 120-163 |
997 |
220 156-240 |
4/0 |
0.25 |
1:42 |
52 |
6:57 |
164 162-167 |
1141 |
218 212-230 |
5/1 |
0.38 |
2:37 |
55 |
7:24 |
167 166-168 |
1235 |
214 208-222 |
0/4 |
0.50 |
3:35 |
57 |
7:38 |
167 166-169 |
1274 |
214 210-218 |
2/3 |
0.63 |
4:32 |
57 |
7:35 |
167 166-168 |
1266 |
212 210-214 |
2/9 |
0.75 |
5:28 |
56 |
7:28 |
168 167-169 |
1253 |
208 206-212 |
5/0 |
0.88 |
6:21 |
54 |
7:12 |
170 169-172 |
1223 |
209 206-212 |
4/8 |
1.00 |
7:17 |
55 |
7:21 |
172 171-172 |
1263 |
207 206-210 |
4/1 |
1.13 |
8:13 |
56 |
7:31 |
172 170-173 |
1293 |
207 204-212 |
0/2 |
1.25 |
9:10 |
58 |
7:41 |
173 172-173 |
1328 |
209 200-216 |
1/3 |
1.38 |
10:08 |
57 |
7:39 |
173 172-175 |
1323 |
211 204-218 |
6/3 |
1.50 |
11:06 |
58 |
7:42 |
175 174-176 |
1348 |
211 208-216 |
1/6 |
1.63 |
12:03 |
57 |
7:36 |
176 175-177 |
1336 |
211 208-214 |
8/1 |
1.75 |
12:56 |
54 |
7:10 |
176 176-177 |
1262 |
208 206-212 |
2/5 |
1.88 |
13:52 |
55 |
7:23 |
177 176-177 |
1306 |
207 204-212 |
1/2 |
2.00 |
14:47 |
56 |
7:25 |
176 175-176 |
1304 |
206 204-208 |
3/2 |
2.13 |
15:45 |
58 |
7:42 |
177 176-177 |
1362 |
212 206-216 |
3/1 |
2.25 |
16:42 |
57 |
7:33 |
177 176-178 |
1337 |
213 208-226 |
2/5 |
2.38 |
17:38 |
56 |
7:29 |
179 178-180 |
1340 |
216 210-226 |
5/4 |
2.50 |
18:36 |
58 |
7:43 |
177 176-178 |
1365 |
214 210-218 |
3/2 |
2.63 |
19:31 |
55 |
7:24 |
177 177-178 |
1309 |
209 206-216 |
5/1 |
2.75 |
20:26 |
54 |
7:15 |
178 176-178 |
1292 |
209 208-212 |
0/4 |
2.88 |
21:21 |
56 |
7:26 |
177 175-177 |
1314 |
210 206-214 |
2/2 |
3.00 |
22:16 |
55 |
7:17 |
178 178-179 |
1297 |
214 210-220 |
3/1 |
3.09 |
22:56 |
40 |
7:33 |
177 177-178 |
1337 |
215 212-216 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
60.05% |
More |
800m |
3:30 |
7:02 |
61.31% |
More |
1km |
4:26 |
7:07 |
63.14% |
More |
Mile |
7:13 |
7:13 |
66.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
67.03 |
5km |
23:04 |
7:25 |
72.25 |
5M |
37:48 |
7:34 |
71.98 |
10km |
47:22 |
7:37 |
71.92 |
10M |
1:17:37 |
7:46 |
72.34 |
Half |
1:42:43 |
7:50 |
71.40 |
20M |
2:39:23 |
7:58 |
72.43 |
Mara |
3:30:56 |
8:03 |
72.49 |
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