Sat 20th Nov 2021 at 9:04am by littleminx

Run > General

  • Time
    22:56
  • Miles
    3.09
  • Min/mi
    7:25
  • Pacing
    96%
  • WAVA
    72.22
  • Stride(cm)
    102
  • Cals
    194
  • Cadence
    211
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1279
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 166/172bpm [1208b/mi] 60cal
2) 1m - 7:31(7:31/m) 175/178bpm [1315b/mi] 64cal
3) 1m - 7:30(7:30/m) 177/180bpm [1327b/mi] 65cal
4) 0.09m - 38(7:13/m) 178/179bpm [1283b/mi] 5cal
7:17 7:31 7:30 38

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 150 120-163 997 220 156-240 4/0
0.25 1:42 52 6:57 164 162-167 1141 218 212-230 5/1
0.38 2:37 55 7:24 167 166-168 1235 214 208-222 0/4
0.50 3:35 57 7:38 167 166-169 1274 214 210-218 2/3
0.63 4:32 57 7:35 167 166-168 1266 212 210-214 2/9
0.75 5:28 56 7:28 168 167-169 1253 208 206-212 5/0
0.88 6:21 54 7:12 170 169-172 1223 209 206-212 4/8
1.00 7:17 55 7:21 172 171-172 1263 207 206-210 4/1
1.13 8:13 56 7:31 172 170-173 1293 207 204-212 0/2
1.25 9:10 58 7:41 173 172-173 1328 209 200-216 1/3
1.38 10:08 57 7:39 173 172-175 1323 211 204-218 6/3
1.50 11:06 58 7:42 175 174-176 1348 211 208-216 1/6
1.63 12:03 57 7:36 176 175-177 1336 211 208-214 8/1
1.75 12:56 54 7:10 176 176-177 1262 208 206-212 2/5
1.88 13:52 55 7:23 177 176-177 1306 207 204-212 1/2
2.00 14:47 56 7:25 176 175-176 1304 206 204-208 3/2
2.13 15:45 58 7:42 177 176-177 1362 212 206-216 3/1
2.25 16:42 57 7:33 177 176-178 1337 213 208-226 2/5
2.38 17:38 56 7:29 179 178-180 1340 216 210-226 5/4
2.50 18:36 58 7:43 177 176-178 1365 214 210-218 3/2
2.63 19:31 55 7:24 177 177-178 1309 209 206-216 5/1
2.75 20:26 54 7:15 178 176-178 1292 209 208-212 0/4
2.88 21:21 56 7:26 177 175-177 1314 210 206-214 2/2
3.00 22:16 55 7:17 178 178-179 1297 214 210-220 3/1
3.09 22:56 40 7:33 177 177-178 1337 215 212-216 0/2

Heart

172/180max
  • Show Beats/Mile

Elevation

Asc 67m, Range 13m, Flat prediction 22:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 7:33
See your biggest climbs

Cadence

211 (240 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 60.05% More
800m 3:30 7:02 61.31% More
1km 4:26 7:07 63.14% More
Mile 7:13 7:13 66.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 67.03
5km 23:04 7:25 72.25
5M 37:48 7:34 71.98
10km 47:22 7:37 71.92
10M 1:17:37 7:46 72.34
Half 1:42:43 7:50 71.40
20M 2:39:23 7:58 72.43
Mara 3:30:56 8:03 72.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here