Sat 20th Nov 2021 at 8:34am by littleminx

Run > General

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Time
9:09
Miles
1.01
Min/mi
9:04
Pacing
76%
WAVA
52.54
Stride(cm)
91
Cals
66
Cadence
194
BPM
147
%MHR
86.2
B/mi
1335
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/163bpm [1353b/mi] 66cal
2) 0.01m - 4(8:50/m) 160/160bpm [1415b/mi]

9:05 4

Pace

25%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	121 96-140	1246	192 172-196	0/1
0.13	1:14	35	9:23	144 142-146	1350	194 192-196	0/5
0.19	1:49	35	9:16	148 146-150	1371	196 194-198	0/5
0.25	2:21	32	8:37	149 146-151	1285	195 194-196	0/3
0.31	2:54	33	8:50	150 148-152	1325	196 194-198	0/3
0.38	3:28	34	9:03	152 150-155	1376	196 194-198	0/1
0.44	4:05	37	9:53	152 150-154	1503	194 186-198	1/3
0.50	4:46	41 +8	11:02	144 136-151	1590	183 122-202	2/0
0.56	5:20	34	9:04	151 149-154	1370	203 198-208	1/2
0.63	5:52	32	8:31	156 155-156	1328	200 200-200	0/1
0.69	6:31	39	10:21	154 152-156	1593	196 190-200	3/1
0.75	7:04	33	8:51	153 151-155	1355	203 196-208	4/1
0.81	8:16	1:12 +36	19:05	144 129-155	2749	186 134-206	2/0
0.88	8:47	31	8:15	150 141-156	1237	205 204-208	3/1
0.94	9:16	29	7:44	160 157-162	1237	202 200-204	4/0
1.00	9:49	33	8:43	161 160-162	1402	197 192-202	0/3
1.01	9:52	3	9:12	160 160-160	1473	190 190-190	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 24m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	196	1	9:16	9:15
Walk	6.1	126	0	36	2:29:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.38%	More
800m	4:36	9:16	46.58%	More
1km	5:48	9:20	48.15%	More
Mile	9:48	9:48	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.71
5km	29:23	9:27	56.72
5M	48:08	9:38	56.52
10km	1:00:19	9:42	56.48
10M	1:38:51	9:53	56.80
Half	2:10:51	9:59	56.05
20M	3:23:00	10:09	56.86
Mara	4:28:41	10:15	56.91

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