Sat 20th Nov 2021 at 8:59am by wshippin

Run > Race

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Time
19:00
Miles
3.15
Min/mi
6:02
Pacing
93%
WAVA
69.72
Stride(cm)
138
Cals
328
Cadence
193
BPM
169
%MHR
86.6
B/mi
1018
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 141/186bpm [496b/km] 47cal
2) 1km - 3:38(3:38/km) 174/178bpm [631b/km] 66cal
3) 1km - 3:53(3:53/km) 174/177bpm [675b/km] 70cal
4) 1km - 3:48(3:48/km) 176/177bpm [668b/km] 69cal
5) 1km - 3:55(3:55/km) 177/178bpm [692b/km] 72cal
6) 0.07km - 17(3:49/km) 173/173bpm [660b/km] 4cal

3:31 3:38 3:53 3:48 3:55 17

Pin Map

0mi in 0

Pace

39%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:47	103 87-117	492	207 76-218	4/1
0.25	1:18	42	5:34	110 104-116	612	202 196-204	5/1
0.38	2:04	46	6:07	141 116-156	863	196 192-198	6/0
0.50	2:47	44	5:48	167 157-180	970	195 194-196	2/2
0.63	3:31	44	5:49	182 178-186	1060	195 192-196	3/1
0.75	4:13	42	5:34	174 171-177	970	195 194-198	0/6
0.88	4:55	43	5:43	172 171-174	983	195 192-196	2/2
1.00	5:39	43	5:48	174 170-176	1009	195 192-198	1/2
1.13	6:24	45	5:58	175 173-177	1045	194 192-198	3/3
1.25	7:09	46	6:06	173 171-176	1055	191 184-194	3/3
1.38	7:54	44	5:55	173 172-174	1024	194 192-194	2/3
1.50	8:39	46	6:05	173 172-174	1051	192 190-194	1/4
1.63	9:29	50	6:37	174 173-174	1150	191 188-194	4/3
1.75	10:16	47	6:19	175 174-177	1106	192 190-194	1/3
1.88	11:04	48	6:21	175 175-177	1111	191 190-194	3/3
2.00	11:50	46	6:08	174 174-175	1068	191 188-194	2/2
2.13	12:37	47	6:15	175 174-176	1093	192 190-194	1/3
2.25	13:22	45	6:00	176 176-176	1057	193 190-194	1/3
2.38	14:08	46	6:07	176 176-177	1076	192 190-194	1/3
2.50	14:53	45	6:01	177 177-177	1064	192 190-194	4/3
2.63	15:41	48	6:28	177 177-177	1144	190 188-192	4/1
2.75	16:31	49	6:35	177 177-177	1165	189 188-194	4/1
2.88	17:15	44	5:54	177 177-177	1043	194 190-198	1/4
3.00	18:01	46	6:08	177 175-178	1085	194 192-196	1/3
3.13	18:49	48	6:24	174 173-175	1115	192 190-196	1/3
3.15	18:59	10	6:11	172 172-173	1065	194 192-194	0/1

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 19:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	5:34
See your biggest climbs

Cadence

193 (218 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.2	18:59	6:01
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	59.06%	More
800m	2:44	5:30	61.73%	More
1km	3:28	5:34	64.07%	More
Mile	5:37	5:37	68.50%	More
5k	18:40	6:01	69.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	72.38
5km	18:43	6:01	69.76
5M	31:45	6:21	67.06
10km	40:25	6:30	65.92
10M	1:08:34	6:51	64.24
Half	1:32:34	7:04	62.49
20M	2:28:07	7:24	61.89
Mara	3:19:56	7:38	61.14

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Powerbreathe Setting
Powerbreathe Model